Nhoroondo Itsva
Iyo cara cara orange inotendwa kuva musipakati pakati pemakona maviri emakona, Washington kana California inowan orange nemuBrazilian Bahia. Iyo yakafanana nerarangi, asi yakakura nepiniki kune nyama tsvuku iyo inonaka inotapira kupfuura maruva.
Zita zita reCara Cara Hacienda kuValencia, Venezuela muna 1976 apo yakatanga kuwanikwa, cara cara inogona kunge yakaguma nemusana wechipfeko kana kubereka pamuchinjikwa nemaune. Asi mune chero zviitiko, Washington mutsva wemaruva inoratidzika kuva iye anogara aripo. Iko cara macara inotendwa kuti yakave yakatengeswa kumusika weU.S. muma1980 uye inowanikwa nyore mumashambaguru muUnited States uye pasi rose.
Cara caras inowanikwa munguva yechando, kunyanya kubva muna December kuenda kuFebruary muUnited States, uye iyo inokura chero marangi anowanzozvarwa. Ivo vanoonekwa semucheka wakawanda wejusi kana smoothies.
Kutsvakurudza Kwakare
Ongororo dzemarectory munguva pfupi dzinoratidza kuti anthocyanins mu cara cara oranges inopa yakanyanya antioxyidant kubatsirwa. Imwe yedzidzo yakaratidza kuti anthocyanins yakaderedza zvakanyanya kufambiswa kwekenza yekushayikwa mumarangi e laboratory. Lycopene inonyanya kuwanda mu cara caras uye yakaratidzwa mune zvidzidzo kuderedza dambudziko reimwe marariya.
Amazing Nutritional Benefits
Iyo isina mbeu cara cara inonyanya kurwisa maruva, inenge yakawanda yakasiyana-siyana inobatsira inobatsira kubva mavitamini nemaminera kune bioflavonoids, antioxidants uye carotenoids.
Izvi zvinotapira zvinotapira zvinowanikwa zvakanyanya mumavhithamini C uye A, uye zvakanyanya kuderera mumakoriyori - chimwe chibereko chine zvishoma semakumi manomwe emakori. Iyo cara cara iriwo yakakura mufiber uye simba rinobudisa makhahydrates, pamwe neproteine uye calcium. Ivo vakasununguka sodhidhi, mafuta uye cholesterol, uye ivo vane mazano akanaka ye folate.
Zvakare zvinonzi "ropa rerunisi" nekuda kwebhandi rinoshamisa risina ruvara rwemuviri wavo, cara cara inonyanya kugadzirwa kwe anthocyanins iyo inoderedza ngozi yekenza uye inogona kuderedza kukwegura.
Cara caras inowedzereka muidyidhi, iyo inokonzera kuravira kwavo kuva kunyanya kutapira uye kunyanya kunakidza mujisi.
Zvamunoda
- Cara Cara Pineapple Green Delight
- 2 Cara Caras (pasina peel - yakakosha zvikuru asi yakashungurudza ini!)
- 1 cup Pineapple
- 2 mashizha eLeafy Green yaunofarira kana chigunwe che
- Wheatgrass
- Pinch of
- Turmeric
- "Orange Julius" Replica
- Nokuda kwekuzivikanwa uye kunonaka "Orange Julius" smoothie kuwedzera mukaka wemarmond, kubuda kwevanilla neuchi kusvika 3 kunotemwa Cara Caras!
Nzira Yokuita Izvo
Iwe haufaniri kuwedzera magidhi kana zvinonhuwira asi ini ndinowedzera zvimwe zvekudya uye chirwere-kurwisa punch!