Unofungidzirwa kuti uri kutarisa artichokes yakasviba mumushonga wako wejisi kana smoothie? Zvakanaka, iwe wava kuda kunyanya kushamiswa nehosha ine simba-kurwisana kwemishonga mu artichokes.
Asi kutanga, ngationei muchidimbu nhoroondo inofadza uye kutsvakurudza kwemazuva ano kunosanganisira artichokes!
Nhoroondo Itsva
Zviri nyore kutyisidzirwa nhengo iyi yemhuri yenyuchi, asi anenge anenge artichoke yose inodyiwa!
Munhoroondo yakanyorwa, artichokes zuva kusvika kuMediterranean makore anoda kusvika 3000 apfuura, kubva paanopararira kuchamhembe kusvika kuItaly, Spain neFrance, uye kumaodzanyemba uye kumabvazuva kusvika kuNorth Africa neArabia.
The artichoke yakashandiswa nevaRoma vekare nevaGiriki sezvokudya uye zvemishonga, zvikurukuru se aphrodisiac. VaGiriki vekare vaidavira kuti artichoke yakasikwa apo Zeus akatsamwa nemukadzi akanaka aikonzera kutora kwake ndokumuita murudzi!
Mumakore ekuma1800 izvi zvinoshamisa zvokudya zvakaitwa nenzira yekuenda kuU.S. kuburikidza neFrench neSpain.
Kutsvaga Kutsvakurudza Kunonakidza!
Kutsvakurudza kwakaratidza kuti artichokes inoderedza nhamba dzinoverengeka, ichiita sean analgesic nokuda kwehurombo hunobatanidza indigestion uye acid reflux, asiwo artichokes inoderedza kubatwa uye zvirwere zvemudumbu.
Chimwe chidzidzo chakataurwa neLandone Medical Center yeNew York University yakaratidza kuti kushandisa artichoke kwakaderedza dyspepsia, bloating, matumbo uye chirwere.
Zvidzidzo zvakaratidzawo kuti makemikari ane simba mu artichokes lower bad (LDL) cholesterol achirera zvakanaka (HDL) cholesterol.
Kunyange zvakadaro zvimwe zvidzidzo zvinoratidza kuti artichokes ine kenza-kudzivirira mishonga.
Amazing Benefits
Zvishoma mumakoriyori uye mafuta, artichokes akazara mufiber, antioxidants, folic acid, flavonoids, polyphenols, mavitamini nemaminera.
Izvo zvinobatsira zvekudya zve artichokes dzinozviisa pakati pe "zvakanakisisa zvekudya." Vitamine dzinosanganisira A, C, E, K, D uye yakawanda yeB-complex compounds.
Pfuma yemaminerari mu artichokes kubva kune calcium uye iron kusvika phosphorus, potassium, manganese, zinc, sodium uye mhangura.
Zvinotoshamisa, artichokes rank pakati pepamusoro pezvinokonzera antioxidants. Ichokwadi, sayenzi yakarongedza artichokes # 7 pakati pezvokudya zvepamusoro makumi maviri makumi maviri zvinotakura zvakanyanya kukura kwezvinokonzera antioxidants!
Zvamunoda
- 1 Apple
- 2
- Karoti
- 1/4 mukombe cubed yakasvibira Artichoke
- 3-4 mashizha emuchero wako unofarira zvakadai
- Kale ,
- Sipinachi kana zvandinoda,
- Wheatgrass
- 1-2 mafuraji emidziyo yako yaunoda kana marimu akadai
- Walnut ,
- Pumpkin ,
- Sesame or
- Almond
- Nokuda kweSweetothie inotapira kuwedzera makapu 1-2 emukaka wako waunofarira zvakadai
- Rice ,
- Almond ,
- Oat ,
- Kokoti kana mukaka
Nzira Yokuita Izvo
- Ndinowanzowedzera mimwe michero kumapapiro angu nekuda kwekuwedzera kwezvokudya zvinoshamisa. Kunyange zvakadaro, mashomanana mashomanana chete nokuti anovava, uyewo nokuti vazhinji vanogona kugumbura dumbu rako.
- Sezvaunoona pamusoro pegorosi yegorosi semuchero wangu unofarira nokuti ndiyo inonyanya kukosha yemashizha ose. Nhamba yakarongedzwa panzvimbo ye 3-4 mashizha ndeye "chigunwe chechigunwe chegorogragrasi chesepeji imwe neimwe.
- Ndinokurudzira zvakasimba NO yakawedzera sweeteners kunyange ye smoothies! Ndiri kugoverana nekunyanya kunetseka pamusoro pehuwandu-kunyanya kushandiswa kwehuga. Zvingangodaro zvinoshandiswa kana zvimwe zvese-zvakasikwa zvakadai sehukoni kana shuga yegave, ichiri shuga! Ndicho chikonzero nei ndinonetseka pamusoro pehuwandu hwehuga hunodya ini!