Kana kudya kwekudya kwemazuva ano kuchikosha chaizvo kwekudya kwezuva, wadii kutanga nayo ne tofu protein enhancement? Tarisa izvi zvinogutsa uye zvinovaka muviri zvinodhaka zvekudya zvemangwanani zvinoshandisa tofu, kusanganisira smoothies ne tofu, tofu breakfast burritos uye zvechokwadi, tofu scramble recipes. Tofu inzvimbo yakakosha yeprotein yakaderera yezvirimwa uye vegans.
Kana iwe uchida nokukurumidza, pasi-mafuta, yakakwirira-maprotheni uye zvokudya zvisingadhuri, saka tofu inofanira kunge iri chikamu chenguva dzose yekubika repertoire.
Chengetedza izvi zvakakwana zvezvinyorwa zvekurima mapfupa kana iwe usati watoziva, kuwana nzira dzekushandisa tofu kuita zvose kubva lasagna kusvika cheesecake.
Kana, kana iri mapuroteni iwe unotevera chinhu chekutanga mangwanani, uye iwe hausi kunyanya kufunga nezvawo kubva kune tofu kana chimwe chinhu, iwe ungadawo kutarisa mapuroteni akakwirira emidziyo yemangwanani echinguva , kana kuti, pane chimwe chinhu chiduku zvakasiyana, edza imwe yenzira idzi nomwe dzekutora quinoa kwekudya kwekudya kwekudya kwemazuva-pasina mapuroteni ekuwedzera.
Tofu inokwidza kudya kwekudya chamangwanani:
Tofu kupopota ndiyo mhinduro yakajeka yekuti iwe ungafanirwa sei tofu kwekudya kwekudya chamangwanani, asi hapana chikonzero chekuti chimbova chinotyisa. Iwe unogona kuwedzera zvimwe zvekudya zvemangwanani (tomate, mushwa, kana bhero tsvuku), wedzera zvinonhuwira zvakasiyana (curry powder, kumini, chirimini) kana seasonings (edza zvishoma Bragg's Liquid Aminos kana mbiriso yezvokudya). Pano pane zvishoma zvishoma zvekudya zvekudya zvokudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya.
- Easy and Basic Tofu Scramble Recipe
- Zvinosemesa Tofu Scramble Recipe
- Tofu "Bacon uye Mazai" Chidimbu (chinoratidzwa)
- Curried Tofu Kurwisana neSipinashi
- Simple Tofu Chikwata Chekudya Chinyorwa Cheese
- Kutsvaga uye Nyore Tofu Kurwisana neSalsa
- Tofu Chivigiro Chinovhiringidzika neSpinachi
Tofu Kumbavhiri Burritos:
Putira yako tofu inoputika muupfu tortilla uye iwe uri nani munzira yako yekuita tofu breakfast breakfast burrito!
Wedzera imwe salsa uye zvakare cheese, kana iwe usisiri kudya vegan. Pano pane mapeji maviri kuti uite:
- Vegan Breakfast Burrito naTofu
- Tofu, Kale, uye Avocado Breakfast Burrito Recipe
Tofu smoothies uye kugunun'una:
Wakawana turuki yefufu muruoko? Nyora iri mu blender newaini inoshandiswa smoothie ingredients, uye iwe uine iwe une utano hwakanaka, wose-chaiwo, high-protein hutukutu. Pano pane mazano mashomanana okuita kuti utange:
- Vegan Chocolate Shake with Tofu
- Strawberry banana tofu kuzunungusa
- Blueberry Tofu Smoothie Recipe
- Pina Colada Tofu Shake
- Tofu Peach uye Ananasine Yogurt Smoothie
- Orange naMango Indian Lassi Shake
- Mushonga Wakawanda weTofu Lassi Recipe
Zvimwe Zvinyorwa Tofu Breakfast Ideas:
Beyond smoothies, kugunun'una, kuputika, uye burritos, kune dzimwe nzira dzakawanda dzokubatanidza tofu muchingwa chako chamangwanani:
- Vegan Quiche neSoy Cheese
- Potato uye Tofu Frittata
- Tofu Sipinashi uye Artichoke Quiche
- Tofu Broccoli uye Mushroom Quiche Recipe
- Vegan baked tofu quiche neminopinashi neholiflower
- Apple Pecan Protein Pancakes
Onawo:
- More tofu mapeji
- Mamwe mapoka ezvipfumene
- Vegan dinner pfungwa