Aya anozorodza machena machena smoothies anofarira sezvinoitwa ice cream bar, asi vane utano hwakakwana hwokushandira kudya kwekudya.
Kana iwe uchida kutora icho chinotyisa, mukaka wawakabika, zvakanakisisa kupisa mazai emamandarini kutanga. Asi kana iwe uri kukurumidzira, unogona kushandisa maarangi kubva kunze kwekwanisi uye kungowedzera mamwe ice.
Top Smoothie Recipes | Green Smoothie Recipe Video
Zvamunoda
- 1 inogona mazai (11-ounce
- mandarin oranges mujisi)
- 1/2 kapu pineapple (chunks yakaoma)
- 1/2 mukombe yogurt (vanilla, kana vanilla soy yogurt)
- 1 kipuni uchi
- 1 cup soy milk (vanilla)
Nzira Yokuita Izvo
- Vhura chinyorwa chemangwanani uye dhonza. Isa panzvimbo yepip-plastiki bhegi uye uite maawa akawanda.
- Itai mazai echando uye pineapple chunks mumucheto we blender, Vita Mix , kana kuti mushonga wekudya.
- Wedzera zvakasara zvinoshandiswa mune zvakarongwa zvakanyorwa. Puree kusvikira musanganiswa uchisvika pakuumbwa kwemukaka. Wedzera mamwe ice, kana zvichidikanwa, kusvikira kusvibiswa kusina kuitika kuchiwanikwa.
Per serving: 236 makori, 2 g mafuta (1 g mafuta akawanda), 3 mg cholesterol, 50 g ghydrohydrate, 3 g fiber, 8 g protein, 46% vitamini A, 96% vitamini C, 28% calcium, 7% iron
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| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 215 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 8 mg |
| Sodium | 74 mg |
| Carbohydrates | 44 g |
| Dietary Fiber | 5 g |
| Protein | 6 g |