Nhoroondo Itsva
Kunzwa kupera pazuva rinotonhora uye unoda chimwe chinhu kuti chinokudzimise iwe? Tarisa kwete kupfuura ginger! Zvinhu zvaro zvinopisa zvinoshandiswa kwezviuru zvemakore!
Ginger rave riri chinhu chikuru chekurapa kwemakore anopfuura 5000. Yakashandiswa kugadzirisa matambudziko mazhinji, kubva pakurwadziwa kunorwadza kunosuruvara, kushaya marwere kune utachiona, uye kusagadzikana kwepabonde kunokwidza.
Nhasi, dzakawanda zvekare zvekare uye zvemagariro mishonga dzakawana nzira yavo mukurapa kwemazuva ano!
Ginger, inhengo yemhuri Zingiberaceae, inosanganisira cardamom uye turmeric. Yaiva imwe yemiti inonyanya kukoshesa inoshandiswa mumugwagwa weSirik iyo yakabatana neAsia Continent neIndia uye kumadokero kweEurope.
Mukurapa kwevanhu, ginger ine nguva refu uye yakasimbiswa. Yakanga inowanzotaurwa kuti ive aphrodisiac, pamwe chete nekurapa chero nhamba ipi zvayo yemukati uye yezvokudya zvinosanganisira kuvhiringidzwa, uye yakapiwa kubvisa chelic. Ginger yakashandiswa kuderedza kuvhiringidza uye kubatsira neurological uye nervous system zvinetso. Yakanga inowanzoshandiswa kurapa zvirwere zvakadai sefesheni uye chirwere, nekuunza kupisa mumuviri.
Ginger inofungidzirwa kuti yakabva kuChina uye yakapararira nokukurumidza kuIndia neAfrica, kubva kwairi yakaita nzira yevaRoma vekare neEurope uye kuJamaica. Pane imwe nguva Jamaica akanga ari mutungamiri weginger.
Amazing Nutritional Benefits
Nhasi tinonzwisisa zvakawanda pamusoro pesimba rezvinonhuwira zvinoshamisa, uye nei zvakaratidza kuremekedzwa kwakadaro munyika yekare kwete nekuda kwekunakidza kwayo, asiwo nezvemishonga.
Zvinonyanya kuderera mumakoriyori uye yakazara mavithamini nemaminera uyewo phytochemicals yakadai se gingerol, ginger inopa fiber, yakawanda yemanganese uye magnesium, uye yakawanda ye phosphorus, calcium, iron, potasium uye zinc. Ginger inowanikwawo pfuma yakawanda yeB-complex compounds, vitamini C uye E. Zvakagadzirwa ne vitamini C ndezvekuti vafambi vekare vekare vaitakura zvinonhuwira nazvo, kuti vadzivise scurvy!
Kutsvaga Kutsvakurudza Kunonakidza
Gingerol yakaratidzwa kuva yakasviba kune mamwe mimwe mitsara murabhoreti zvidzidzo, mune kenza yemapapu, kanzira yeropa ropa, kenza yemazamu, kenza yemaawa, uye matamu epancreas, maronda uye mazai.
Zvidzidzo zvakaratidza zvakare kuti gingerol inoshanda seyakanyanya kupesana nekuvhiringidza mukurwisa zvinokonzerwa neRheumatoid arthritis nezvimwe zvirwere zvinopisa.
Inoratidzwawo kurwisana nekenza yemuviri maererano nevasayendisiti paYunivhesiti yeMinnesota yeHormel Institute!
Ginger inewo shogaols, iyo yakaratidzwa mune zvidzidzo kuderedza kupisa, uye ine anti-diabetes uye anti-cancerous properties pamwe chete.
Nokuda kwezvikonzero izvi, ginger inowedzera kutyisa kumajisi ako uye smoothies. Sezvo zvishoma sechikamu che 'chigunwe' chaisagona kukudzidzira iwe chete nezuva rinotonhora, asiwo zvinokudzivirira kubva kune utachiona, kuputika uye kurwadziwa!
Iye zvino ngationei jira rangu raidiwa uye smoothie recipe ne ginger.
Zvamunoda
- For Juice:
- 2
- Apples
- 2
- Karoti
- 1 stalk
- Celery
- 1 tsanga yakachena
- Tsangamidzi
- 2-4 mashizha emuchero wako unofarira zvakadai
- Beet ,
- Kale ,
- Sipinashi kana
- Wheatgrass .
- For a Smoothie:
- 1-2 makapu emukaka wako unofarira zvakadai
- Almond ,
- Soy ,
- Oat ,
- Rice kana dairy
Nzira Yokuita Izvo
Ndinoda kuwedzera mimwe miriwo kuti iite juice yangu uye smoothie mapepa nekuda kwekuwedzera kwekudya kunovaka muviri!
Sezvo smoothie ini ndinowedzera marimu, mapuroteni powder uye flaxseeds.