Iyi ndarama-hued Thai chicken curry inogadzirwa nemunhu mumwe nomumwe zvinonhuwira, mishonga yakachena, uye chinamato chinamoni. Chirungu chekonikoni chiwedzerwa pamugumo chinowedzera hupfumi, hunyoro hwekugadzirisa kugadzirisa kukuru kweThai. Zvose zvipukanana zviduku, zvakadai semidziyo, zvinokweretesa zvikwereti zvakanyanya, uye chunky wedges ye mbatatendi kunopera ndiro. MuThailand, ma- curries ejeri anoitwa nejeri chilies, asi tsvuku inogonawo kuiswa kune avo vane ruzivo rwekudya kunowedzera kune zvakashata zvekudya, izvi zvinotapira zvinonaka zvakare zvinoshandiswa pasina chimiro - iyo shanduro isina chilies yakakosha kune vana neavo vane mahara. Shumira neRajasmine-yakagadzirwa nemupunga mudivi, uye kudya kwemanheru kwagadzirira.
Zvamunoda
- 8 ganda risina mbiriso, kana kuti 6 kusvika ku 8 madoroti
- 1/3 inogona kunge yakakwana mafuta ekoti konikiti
- 2 tablespoons oiri yemafuta
- 1/3 kapu yakasanganiswa onion (yepepuru kana yera)
- 1 thumb-sized piece fresh galangal kana ginger, yakagadzirwa kana yakakoswa
- 4 clove garlic, minced
- 1 chikoro chikamu, chine minced, OR 1 tsvuku tsvuku, minced (kuravira - kusiya kwekanyanyisa curry)
- 1 cup kapu yewaini
- 1 1/2 cups chicken stock
- 2 maspuniki
- hove yehove
- 2 mashuunikiti yose ikimini mbeu
- 3/4 teaspoon
- turmeric
- 3 teaspoons pasi coriander
- 2
- kaffir lime leaves or 3 to 4 bay leaves
- 2 mashizha mbatatisi, akachekwa mu chunks
- 1 sinamoni tsvimbo kana pini yeminamoni (inosarudzwa)
Nzira Yokuita Izvo
- Yakapisa chironga chemasviki-mashizha pamusoro pepakati-yakanyanya kupisa. Wedzerai mafuta uye mushure mokukomberedza kuti mupfeke pasi, zvino wedzerai onion, galangal kana ginger, garlic, uye chili. Ita-fry 1 kusvika kumaminitsi maviri kuti ubudise kunhuhwirira.
- Wedzera waini yakachena . Simmer over medium-high heat 5 minutes to burn alcohol. Zvadaro wobva wawedzera chicken stock, hove sauce, michinini mbeu, gorosi, coriander, uye mashizha kana mashizha. Kurudzira zvakanaka.
- Wedzera chicken pieces. Kana iyo curry inodzokera pakubika, kuderedza kupisa kusvika pakati, kana kusvika unowana mamiriro akanaka. Simmer 10 maminitsi.
- Wedzera mbatatisi uye bvisa 3/4 nechifukidziro. Ramba uchiita mimwe maminitsi makumi maviri, kana kuti kusvikira huku huri nyoro uye uchibva kure pfupa uye mbatata zvinogadzirwa.
- Deredza kupisa kusvika pasi. Wedzera 1/3 inogona kukonokonti mukaka uye sinamoni stick (kana uchishandisa) uye ipa curry unyoro. Bvisa-kuedzwa kwezvinonhuwira uye nekudzika kwehuve. Kana isingave yakasviba kana yakasviba, itawo mamwe hove yehove, 1 teaspoon panguva, kusvikira chishuwo chikawanikwa. Kana ichinge yakasvibiswa kana yakasviba, wedzera kamukoni kakawanda.
- Shumirai ne coriander itsva yakasaswa uye mutauro weJasmine-smented parutivi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 2842 |
| Total Fat | 163 g |
| Saturated Fat | 52 g |
| Unsaturated Fat | 62 g |
| Cholesterol | 837 mg |
| Sodium | 1,289 mg |
| Carbohydrates | 49 g |
| Dietary Fiber | 9 g |
| Protein | 274 g |