7 Yokurumidza uye Yakajeka Yekamusi Zvokudya Kuti Uende Kuno Utano Hwakanaka
Favorite Oatmeal Recipes | Healthy Recipes for Kids | Breakfast Casseroles
Kutumira vana kuchikoro pamwe chete nemafuta aya ezvokudya zvekudya zvekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwakanaka kuchaita kuti vave vakangwarira nekushanda pavanokwanisa Kubva pane mini frittatas kusvika yogurt zvakakwana, izvi zvinokurumidza uye zviri nyore mapeji ekudya mapeji zvine chokwadi chokufadza kunyange pickiest kudya .
01 of 07
Pumpkin PancakesGetty Images Izvi zvinokonzera mapukeni zvinokonzera imba yose kunhuwirira kunonaka. Chiedza uye chinononoka, izvi zvinokonzera zvinogona kugadzirwa nekugadziriswa mu microwave (kunyange zvazvo vanonwisa zviri nani kana vachidyiwa pakarepo).
02 of 07
Mini FrittatasMini Frittatas. Stephanie Gallagher Iyi frittatas yakakurumbira yakagadzirira ndiyo kudya kwakakwana-uye-kuenda kwevana vaduku pavanomhanya. Iwe unoda kuita izvi frittatas mberi, zvino firiji. Vana vanogona kudya iyi mini frittatas inotonhora kana unogona kupisa muchidimbu mu microwave.
03 of 07
Mazai muChikoro RecipeMazai muChikoro Recipe. Stephanie Gallagher Ichi ndicho chimwe chezviyo zvekudya zvekudya zvekudya kwakanaka izvo vana vanongoda rudo. Uye nezvikamu zvitatu chete, zviri nyore chaizvo. Kuti uwedzere hutano hunokosha hwemukirayi uyu, shandisa omega-3 mazai mazai.
04 of 07
Pumpkin Cream Cheese Muffin RecipeLeah Maroney Iwe unofunga kuti uri kudya dessert kana iwe uchinge uchinge uchinge uchinge uchinge uri mumuffin aya! Vana havangambozivi izvi ndeimwe yeavo mapepa akafema okufudza mangwanani anovabatsira!
05 of 07
Strawberry Smoothies RecipeStrawberry Smoothie. James Baigrie / Getty Images Zvibereko izvi slackothies zvinogadzirwa ne-antioxidant-rich strawberries uye unsweetened pineapple chunks. Vaila mukaka wey soy yogurt unowedzera mapuroteni kumucheto uyu wakakurumidza uye wakanakisisa wekudya kwekudya.
06 of 07
Kumbodzwa Cookies RecipeKumbodzwa Cookies. Stephanie Gallagher Izvi zvingwa zvemangwanani zvinonaka uye zvine mwoyo zvakakwana kuti zvive sekudya. Uye ivo vane utano, zvakare.
07 of 07
Zucchini BreadPenina Meisels / Getty Images Chirwere chemuti wearangi chinopa ichi chikapu chechingwa chechingwa chishamiso, chinamato chinonzi citrusy. Shumira iyo yakazara nekisiki chese chekudya chinonaka uye chinogutsa chero nguva.