Iyi mazai evha iri nyore kugadzirira uye inogadzira sandwiches marefu pamusoro pechingwa chakavekwa, slack buns, kana zviduku zvishoma kana mabhisikiti. Wedzera tomato yakasanganiswa uye mamwe lettuce ku sandwich kwechingwa chinonaka.
Ivha yehadhi inogona kushandiswa pamashizha e lettuce zvakare. Wedzera tomato wedges uye zvimedu zvewacado yakakora kana kushandisa saladi nemushonga kana saga yakadonhwa.
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Zvamunoda
- 3 mazai makuru
- 1/4 mukombe yakanyatsochekwa celery
- 1 gorosi onion, yakasarudzwa, kana mupuni wepuniki kana maviri emucheka wakatsvuka wakatsvuka
- 3 kusvika ku4 punikoni mayonnaise, kana kuti kuravira
- 1/4 teaspoon munyu, kana kuti kuravira
- dash chitsva pevhu
Nzira Yokuita Izvo
- Isa mazai muhomwe yepamusoro ndokuvhara nemvura inotonhora. Isai pani pamusana wekupisa uye uuye nemvura kumota. Bvisa pani kubva pamoto, isa chifukidziro pane pani, uye rega mazai amire kwemaminitsi gumi nemashanu. Bvisa chifukidzo uye utange mvura inotonhora pamusoro pemashizha kusvikira apora zvakakwana kugadzirisa.
- Apo mazai acho achiri kushamwaridzana, nyatsotsvaira. Dhaira kumagumo kumusana wepamusoro kuti uvhare uye wozonyora zvinyoronyoro kuti upararire kose. Tanga kutarisa pamagumo ekupedzisira.
- Isa mazai muhomwe yepakati uye ucheke zvakanaka.
- Nyora mazai akachekwa newaini yakakoswa uye yegorosi onion, kana uchishandisa. Wedzera 2 maspunikoni emu mayonnaise uye mubatanidze zvakanaka. Wedzera mamwe mayonnaise, sezvinodiwa kuti uwedzere. Iva nemumunyu uye mutsva wakachena mutsvuku kuti uite.
Mazano uye Kusiyana
- Dzorerai mavarai ezvinyoro uye 1 kusvika ku 2 mashupuni echando anonwiwa zvakanyatsonaka, yellow eiii, kana tsvuku yeiiii.
- Dzorerai onion yakakoswa uye celery pamwe ne 2 mashupuni emaorivhi akachekwa akachekwa uye 1 kusvika ku 2 mashupuni echitswa yakasviwa zuva-yakaomeswa tomate (mafuta akazara).
- Kuti zvive nyore kutarisa, shandisa mazai anenge anenge 1 vhiki yekare. Mazai anonyatsonaka anokwanisa kuva akaoma kupeta.
- Mazai akaoma akaomeswa anonyanya kuoma kana achangotonhorera. Tora mazai pamusana wekambani kuti usunungure ganda uye utange kutarisa pamucheto wakakura.
- Mazai akaoma akabikwa muhombodo anogona kuchengetwa firiji kusvika kwevhiki imwechete. Mazai akaomeswa akaomeswa anonyatsoshandiswa zuva rimwe chete.
- Shandisai mazai evha pamabhisikiti maduku. Izvi zvinokonzerwa nekisi uye zvikisi zvekuve zvichave zvakakwana kwehadhi saladhi biscuit sandwiches.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 170 |
| Total Fat | 15 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 231 mg |
| Sodium | 314 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Protein | 8 g |