Avgolemono (αυγολέμονο) kuti ndinokuda sei. Iko kunondishamisa nguva dzose kuti chimwe chinhu chakajeka chingava chinonaka sei.
Kune avo vatsva kusvika kune mutsva uyu unoshamisa, unoumba mazai, mandimu, uye mamwe muto kubva pane chimwe chinhu chauri kuita. Ndizvozvo. Asi iyo, inotaurira chepenzi tart lemon flavor iyo inotora chero dhi kuti ive yakawanda.
Uyu ndiwo muto wakafanana unoshandiswa pane dolmathes uye chidimbu chimwe chezvimwe zvechiGiriki. Zvisinei, haisi kungovharirwa kunyika yeimba yebhuruu; imwe shanduro inogona kuwanikwa mu: Arabic, Jewish, Italian, uye Balkan cuisine.
Izvo zvinonzwisisika zvemuputi zvinoshamisa zvakare. Inogona kunge yakasvibiswa seyiyi ino, kana yakasimudzirwa zvishoma (ne teaspoon kana maviri eupfu) uye yakadururirwa pamusoro pemagetsi. Inofamba zvakakwana nehove, nyama, huku - chero chinhu.
Pakave nenguva dzakawanda apo patinozoita kudya kumba uye kungowedzera muto uyu pamusoro payo - kana iri chiGiriki kana kwete.
Mbatatisi nehove Muvgolemono isidyo ine utano iyo inonyatsoratidza kuti ropa rinenge riri chikamu chikuru chekudya.
Tinoda Cod (muchiGiriki chinonzi: μπακαλιάρος) sezvo iri kunyorovira chichena chehove yehove. Chimwe chisarudzo chakakurumbira kuvanhu ndeche tilapia (hove yebhaibheri), kana kana iwe uchida kutsika kubva kune idzi mbiri, unogona kuenda nechimwe chinhu chakanaka.
Chero nzira, sarudza hove yakanaka. Ndinofungidzira kana iwe uine hove yaunoda inonyanya kusimba (iti saumoni), iwe unogona kuchinja zvakakodzera, asi isu hatina kumbobvira takaita izvi nechinhu chipi zvacho naizvozvo kana iwe uchiita, tiudzei kuti zvinosvika sei!
A tipo for the avgo: Iva nechokwadi kuti unotyisa mazai! Neizvi ndinoreva kuwedzera mamwe muto kuvha yeii kuti udzidzire mazai musati mavaisa pani. Kana iwe uchitsika danho iri uye uwedzere mazai ivo vacharamba uye iwe uchava nezvikamu zvezai mumukaka wako. Izvi chaizvoizvo zvinoitika kwandiri ini kokutanga pandakaita ndiro iyi makore akawanda apfuura-ndakanga ndichiri kudya! :)
Tinotarisira iwe unoda mbatatisi iyi nehove In avgolemono recipe!
Zvamunoda
- Zvikamu zviviri zveC kubva (kana kuti chero hove tsvuku kuti uwane zvakakodzera)
- 1/4 kapu eiii (yakagurwa)
- 1 pound mbatatisi (mwana mutsvuku, akacheka muhafu kana yechina kana akasarudzwa)
- 2 makapu huku mutsutswe (angave achida zvimwe kana zvakanyanya kuputika panguva yemufananidzo)
- 1 kusvika 2 guru garlic cloves (yakamanikidzwa)
- For the Avgolemono :
- 2 mazai
- 1 lemon (juiced, kana iwe uri mudiwa wemurasi iwe ungada maviri)
Nzira Yokuita Izvo
1. Muhomwe huru, shandisai muto wekukuisa.
2. Wedzera hove, onion, mbatata, garlic, munyu uye pepper.
3. Kuvhara uye kuderedza utsi kuti usvike kwemaminitsi makumi maviri kana makumi maviri kana kuti kusvika mutete.
4. Gadzirira Avgolemono sauce kana kamwe mbatata yakaitwa.
5. Inorova mazai maviri mumbiro kusvikira futi.
6. Wedzera juisi.
7. Ramba uchinge uchiwedzera uye uwedzere mapeji maviri emucheka unopisa kubva panhove yehove kusvika kuvha yevha.
8. Zvino, wedzera mazai emon inobata hove.
9.
Sakanidza zvakanaka uye kuravira - wedzera mamwe marimu kana munyu kana zvichidiwa.
10. Bvisa pane kupisa uye ushumire mumabhodhoro.
11. Fara!
** Zvinyorwa: Izvi zvinoratidzwa sekushumira 2 sezvo isu tichishandisa zvidimbu zviviri zvehove. **
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 456 |
| Total Fat | 7 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 208 mg |
| Sodium | 972 mg |
| Carbohydrates | 80 g |
| Dietary Fiber | 8 g |
| Protein | 22 g |