Salmon Burgers kana Patties Recipe

Kushandisa salmon yakakonzerwa mumashamba aya e-salgers anovimbisa kuti unogona kuinakidza gore rose usina kuputsa bhangi. Kana iwe usingadi burger mune bhunana, shandisa saalm patties seprotein yakakura kudya, uwedzere mishonga uye saladi kumativi. Ndapota usatamba pasi peanchovy paste. Inonyatsovhenekera kunaka, uye iwe hauzozivi kuti urimo.

Zvamunoda

Nzira Yokuita Izvo

Shandisa mvura kubva mumakinini yakakaniwa muhomwe huru yekuvhenganisa. Isa salmon parutivi.

Kuenda kumasimoni mvura, uwedzere mayonnaise, anonati anotapira , celery, mazai, anchovy paste, Worcestershire sauce, dill wehuta , uye kupisa muto. Sakanidza kubatanidza.

Bvisa ganda chero ripi neripi kubva muSalmon. Fold salmon nechingwa zvinoputika mumusanganisi we mayonnaise uchishandisa kudya kwemanheru. Usafunganya. Dzadza neupurasitiki nekuputira kwemaminitsi makumi matatu.

Funga kusvika 4 kusvika ku6 saumeri burger patties.

Isa gorosi rakakura pamusoro pepakati moto. Apo pani inopisa, wedzera mafuta omuorivhi uye swirl kuti upfe pasi. Fry the salmon burgers kusvikira wava nerima rakasvibirira kumativi ose, kutendeuka kamwe chete. (Usaedza kukurumidza kuita izvi pamusana pokupisa kukuru kana kuti nzvimbo dzichava mushy uye dzisati dzakabikwa.)

Nutritional Guidelines (pakushanda)
Calories 354
Total Fat 19 g
Saturated Fat 4 g
Unsaturated Fat 6 g
Cholesterol 202 mg
Sodium 322 mg
Carbohydrates 18 g
Dietary Fiber 2 g
Protein 25 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)