Somwana, ndinorangarira kudya iri pamusoro pemupunga. Ndakanga ndisingazivi kuti ndaidya sipinashi, sezvinongoita vana vangu vasingazivi nezvazvo, zvakare. Iyi inzira yakanaka yekuita kuti vana vako vadye sipinashi pasina kunyunyuta! Zvechokwadi, kusavaudza kuti zviri mukati imomo kunobatsira, zvakare.
Iyi recipe inoshamisa zvikuru. Kushandisa sipinashi yakajeka chaizvo kunodonha zvakare munguva yekubika. Shandisa itsva kana uchida.
Zvamunoda
- 1 bb kubika nyama yenyuchi, tenga 1/2 inch cubes
- 10 oz yakasviba, sipinashi yakagurwa
- 2 15-oz mazai anopwanyika tomate kana tomato muto
- 1 yellow anii, yakagurwa
- 2 maspuniki
- minced garlic
- munyu uye pepper
Nzira Yokuita Izvo
- Itai nyama yenyuchi, eaiii, garlic, munyu, uye pepipe mubhuku rechitatu-quart uye muvhare nemvura. Uyai kune chemota, kuderedza kupisa kuti simmer uye kuvhara. Simmer kusvikira nyama iri nyoro, inenge maminitsi makumi matatu.
- Kana nyama iri nyoro, wedzera sipinashi yakaoma. Usafuratira. Kana imwe sipinachi isina kusununguka, wedzerai 1 inogona kupwanyika tomate kana tomato muto uye musanganise zvakanaka. Wedzera wechipiri unogona kana iwe uchifunga kuti unoda dzimwe nyanya zvinotapira, sipinashi inotora yakawanda yemarate muto.
- Ramba uchimhanya kweawa imwe pazasi.
- Shumira pamusoro pemucheka wakabikwa wakachena, pasta, kana kuti neshadhi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 220 |
| Total Fat | 8 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 68 mg |
| Sodium | 149 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 4 g |
| Protein | 25 g |