Izvi zvinodyiwa zvinodyiwa Paleo ice cream ichakurira masokisi ako kubva. Zvichida kwete chaiyo, asi yakakisisa uye inotapira iyo inokufadza zvikuru. Unoziva here zvinoita kuti zvive zvakanyanya kudaro?
Mukaka weKonco unoshandiswa pano panzvimbo yekamuti kuti upe mararamiro anonzi paleo-anobatsira kune mukaka wenguva dzose, uyo unopawo dessert chimwe chinhu chinogutsa. Iwe uchaona zvakare kushandiswa kwemunyu uye juisi juisi inoshanda kuchengetedza mavara epeque opaque emakapekodhi uye kumativi ose.
Zvakakosha kutevera kamukira zvakanyanya sekutora mhinduro yakanakisisa. Kana ice cream isingabvumirwi kupisa zvachose iyo inogona kuchinja kunakidza nekugadzirwa (izvo zvingasava zvinofadza sezvinobvumira kuti zvigadzike zvachose).
Zvamunoda
- 4
- vakura avo
- ¾ mukombe wakasvibira uchi
- ½ mukombe wekukona mukaka
- 2 tbsp. lime Juice (zvichida kubva pamvura yakachena)
- ½ tbsp.
- Pink Himalayan salt
Nzira Yokuita Izvo
- Peel avocados kana kutema hafu uye kubvisa gomba, uchichera nyama. Ramba nyama.
- Smash avocado nyama neforogo kusvikira kusagadzikana isingasviki uye isina michero. Iwe unogonawo kutarisa mu blender kana iwe uchida.
- Wedzera uchi kune avocado "nyama", funganisa zvakakwana ne spoon.
- Isa musanganiswa mu blender.
- Wedzera kogonati mukaka kune musanganisi.
- Bhinda pamusviko kusvikira uwana kunaka kwakanyatsonaka uye zvose zvinoshandiswa zvakanyatsobatanidzwa.
- Itai musanganiswa mu ice cream maker kana mufiriji mhepo yakachengetedzeka uye mushure kwemaawa maviri kana kupfuura usiku.
- Imwe mazando, soro yakasarudzwa inosvika mumudziyo uye inopinda mukati!
Zvisarudzo Zvokugadzira: Unogona kushumira ice cream nehuchi hwakawedzerwa huchizadza pamusoro (kunyange zvisinganyatsodi) kana kushandira mapeji ako nechezhizha dzeblackberries kana bluberberries nezvimwe zvibereko zvePaleo.
Kuchengetedza: Itai mufiriji kuchengeteka, mudziyo wakachengetwa uye kuchengetedza kwemavhiki matatu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1281 |
| Total Fat | 81 g |
| Saturated Fat | 23 g |
| Unsaturated Fat | 42 g |
| Cholesterol | 0 mg |
| Sodium | 197 mg |
| Carbohydrates | 154 g |
| Dietary Fiber | 35 g |
| Protein | 13 g |