Kuneta kwezvinhu zvakashata zvidyo? Ichi ndicho chikafu chinowanikwa pasi rose izvo vose vakuru nevana vachada.
Maroti anokandirwa nehutekesi yakanyungudutswa, shuga yakasvibirira, uye peputi asati agadzirwa kusvika zvinyorova uye inotungamirwa.
Ichi ndicho chakakwana chechikamu chekudya kuti uende nechingwa kana nyama. Inogonawo kushandiswa nechickpea saladi uye couscous sechikamu chekudya kwezvirimwa. Chero nzira, usatarisira chero zvasara!
Zvamunoda
- 1 bunch
- karoti (peeled)
- 2 tablespoons bata (yakanyungudutswa)
- 1 tablespoons brown tsvuku
- mutsvuku, kuvira
- munyu kunongora (gungwa remunyu mafuta anosarudzwa)
- Kuchengeta: parsley kana coriander
Nzira Yokuita Izvo
- Preheat oven kusvika 360 F (180 C).
- Shandisai makaroti marefu muhurefu-huchenjeri kuitira kuti zvikamu zvose zvive zvakaenzana. Iwe unogona kunge uchida kutora karoti yakakura.
- Tora bhatiki yekubheka nealuminium pepi uye ugadzire makaroti zvakanyatsonaka pachiteshi, kuve nechokwadi kuti hazvipindi.
- Shandisai bhotela yakanyungudutswa pamakaroti zvishoma ne-silicon pastry brush uye moasasa neshuga tsvuku musati mavapa kupera kwakanaka kwepisipi yakasviba kuti vapedze.
- Bika muchoto kwemaminitsi makumi maviri nemashanu kana kusvika zvishoma uye uchitanga kuonda.
- Fukidza nedoro rakapwanyika remunyu mafuta uye gadzira neparsley kana coriander.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 77 |
| Total Fat | 6 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 15 mg |
| Sodium | 98 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 1 g |
| Protein | 0 g |