Iyo inotapira azuki yebhanji yakashandiswa iyo inoshandiswa mumasipi akasiyana eJapane. Uyu ndiwo mufananidzo we anko anonzi tsubu-an. Tsubu-an ine makanda emabhandi ezuki.
Zvamunoda
- 1/2 pound kana 1 1/3 mukombe azuki bean
- 2 kapu Japanese Johakuto (white sugar), kana 1 1/4 kapu granulated shuga * gadzirisa kutapira kune zvaunoda
- 1 teaspoon munyu * gadzirisa muwandu wemunyu kune zvaunoda
Nzira Yokuita Izvo
- Isai mazinga ezuki muhari yakadzika uye mudururire mvura yakakwana kuti muvhare.
- Soak azuki kwehafu yenguva kana usiku.
- Isa muhari pahupamhi hwekupisa uye uuye kumota.
- Dzorera kupisa kusvika kune imwe yemahara uye kumira azuki kwemaminitsi gumi.
- Drain in a colander.
- Isai mazai azuki mubhokisi uye wedai makiroi mana emvura.
- Uyai kune chemota pakushisa kukuru.
- Dzorera kupisa kusvika pasi uye kuomesa azuki nyemba kweinenge awa imwe, kana kusvika zvishoma.
- Nyatsovhara mvura kubva muhari.
- Wedzera shuga nemunyu kuvira yako uye simbisa azuki.
- Uyezve, simmer azuki kusvikira yava kudikanwa kwako.
- Rega kupisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 580 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 589 mg |
| Carbohydrates | 135 g |
| Dietary Fiber | 11 g |
| Protein | 12 g |