Guru pane grill sezvinoita steak kana fajitas. Siyai mushure mokunge muchigadzira kuchengeta maji.
Zvamunoda
- 3 lbs. steak (flank kana skirt)
- 1/4 mukombe mafuta
- 1 tablespoon jisi remon (kana rime juice)
- 1 tablespoons munyu (kosher)
- 1 tablespoons mutsvuku wakasvibirira (nzvimbo yakaoma)
- 1 tablespoon chili pfu
- 1/2 teaspoon garlic powder
- 1/4 teaspoon cumin
Nzira Yokuita Izvo
- Rinisa uye pat nyama yakoma. Gadzirai lemon kana lime juice nezvinonhuwira uye mafuta Taura pamusoro pekudya uye gadzira pasi saka zvakazara zvakakwana marinade. Kuvhara uye refrigerate kwemaawa maviri.
- Ika mupfudze pamusoro pepakati-yakakwirira kupisa kwemaminitsi makumi maviri nemakumi maviri kana makumi maviri kana kusvika kusvika pakati pekidiki.
- Shumira muzvidimbu zvidimbu se steaks, kana kuti zvishoma nezvishoma zvakananga pamusoro pemafungiro (zvichienzaniswa nezviyo zve nyama) ye fajitas.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 513 |
| Total Fat | 21 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 179 mg |
| Sodium | 1,564 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 2 g |
| Protein | 65 g |