Nyanya inoswa inopfuura kungova soup, iyo muto wakajeka unobuda nemafuta kubva kunotapira, tomato ezhizha nemiriwo.
Iwe uchatanga kutanga kuita tomato sauce zvino tevera mirairo yekujekesa. Iwe uchashamiswa nekutora. Hungu, kamukira inotora zvimwe kuita, asi nditende ini, kuedza kwakakosha nokuda kwemigumisiro.
Zvamunoda
- 4 makapu / 1 litre mvura
- 1 kuwanda kwe
- Basic tomato sauce
- 9 oz./250g.
- tomato (mutsva, akaibva, akachekwa)
- 6 mashizha e basil
- 3 mazai vatsvene
- 1 tsp. shuga
- Kuchengetedza: 2 nyuchi tomate, yakanyungudutswa, yakatsvairwa uye yakatorwa; basil mashizha
Nzira Yokuita Izvo
- Tanga nekuwedzera mvura kunamatato muto uye kuipa yakanaka.
- Muzvokudya zvinogadzirwa nemafuta machuti nemashizha ebasil. Wedzerai mazai ega uye shuga uye bhizimisi zvakare kusvikira zvose zvinoshandiswa zvakanyatsovhenganiswa uye zvidururira muuyu uye kusanganiswa kwemvura. Kurudzira zvakanaka.
- Isa muhomwe huru uye uuye kumota whisking nguva dzose. Simmer iyo muto zvishoma nemaminitsi gumi nemashanu, zvishoma nezvishoma mazai vatsvene vachakwira kumusoro ndokutanga kugadzira chikamu. Usavhiringidza izvi, zvichazoita sefiruta yako kuitira kuti ijekese.
- Tora sieve ine chidimbu chekucheneswa, muslin isina kushandiswa kana tambo yetiyi yakashambidzwa mumvura, (ona chinyorwa pasi apa). Gadzira zvinyoronyoro mucheka zvakananga mumusero. Izvo, zvishoma nezvishoma zvinononoka mvura yacho, chirasi pane imwe nguva pamusoro pemakumbo. bvumira nguva yokuti mvura ipe nepakati nepasi uye isati isati yawedzerazve. Usakanganise SAUCE PAKUTANGA.
- Dzorerai zvakajeka mvura yepani uye dzokai zvakare kupisa musingaiti. Iyi soup inobatsira zvikuru inopisa kune inopisa (kwete kubikira) sezvo inowedzera kuvhuvira.
- Kana usina kushumira pakarepo, inotonhorera muto uye refrigerate kusvikira paidikanwa.
- Dzorera mushonga wacho uchitsva asi usingaiti uye ugoparadzanisa pakati pechitanhatu sopupu twese, tsanidza nebasil kana ukashanda nekushandira pakarepo.
Zvinonyorera: Nekunhuvira kwakashata kweiyo muto, tirasi yewai yakashambidzwa muvhareji ichapfuura kunhuvira kwezvinodzivirira kune zvakasvibiswa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 30 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 38 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 1 g |
| Protein | 3 g |