Mazai akanaka, anokurumidza kugadzirira, uye anonaka nemhando dzakasiyana-siyana, uye ndiani asingadi kudya kwemanheru ? Omelets yakanaka kune avo manheru apo iwe unoda chiedza, asi uchigutsikana kupinda, uye uchida kuchiwana patafura nokukurumidza. Zviri nyore kuti prep hairevi kuti haugone kupedza nguva yekudya - tora mutsva kubva kuFrance uye ushumire Mushroom inoyevedza neOntelette Onion ine saladi , baguette, uye girasi rewaini.
Zano: Kuti uwane omelet yewaini, shandisa bhotela (kana kusanganiswa kwebhokisi uye mafuta omuorivhi) uye cheese yako yaunoda; shandisa muorivhi mafuta uye usiye chesi kana ukasarudza kuenda mairi pasina.
Itai Zvokudya: Hazvina zvakawanda zvinokuvadza ganda rakagadzirwa nemapuranga seymelet pamwe chete. Wedzera iyi Romaine Salad neSuva-Yakatsvawa Tomate nePecans, uye iwe uchava nechiedza chikuru chekudya.
Zvamunoda
- 3 mazai makuru
- Pinch salt
- 2 maaspuniki pamwe 1 kiyipuniko isina unsalted bata (kana kuti mamwe maonde maorivhi amaorivhi)
- 1/2 mashizha eiii (anenge maawa 3,5 / 100 gm;
- 4 ounces / 125 gm crimini mushroom (yakacheneswa, yakagadzirirwa, uye yakapetwa zvakanyatsonaka; inenge 1 1/4 makapu yakatswa)
- Optional: 2 tablespoons shredded cheddar (kana imwe nyama yaidiwa)
- Optional: achangobva kuputika chives
Nzira Yokuita Izvo
- Dya mazai mumudziyo uye wobva wawedzera pini yemunyu. Whisk kusvikira warohwa zvakanaka, woisa ipapo.
- Sungai maaspuni 2 etirasi (kana kupisa mafuta) mumatare 9-kana 10-inch cast cast kana kuti nzara isina tsvimbo skillet yakagadzirirwa pamusoro pemhepo inopisa. Wedzerai anyanisi, uye songa kusvikira zvinyorova uye zvisingatauriki, maminetsi matatu kusvika ku5. Wedzerai mushroom, uye songa kusvikira vasunungura juisi yavo uye vanyorova, anenge maminetsi matatu zvakare. Tumirai anyanisi uye mushwa kuti mubike uye musarudze.
- Bvisai skillet uye uwedzere 1 teaspoon yebhotela kana mafuta, shingaira kupfeka pasi pepani. Dururirai mazai akarohwa. Apo mitsara inotanga kuisa, tanga silicone kana sarabha spatula yakakomberedza mutsara, uchisundira pfupa zvishoma, uye uchidzikisa pani kuti uite chero jira risina kubvumira rinotsika pasi pe omelet.
- Apo iyo yepamusoro yeiyo inenge yakanyatsogadziriswa, hafu yepamusoro ye omelet ine sautéed mushwa neeiii. Fukisa zvakafanana nechesi. Shandisa spatula kuti unyatsoronga imwe hafu ye omelet pamusoro pekuzadza. Gorofa flip the omelet yakakanyiwa uye gadzira imwe miniti, kusvikira cheese inyauka uye yai inenge yaiswa. Tumira kune imwe ndiro uye ugochera nevekutsvaira chives, kana uchida. Shumira pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 294 |
| Total Fat | 18 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 470 mg |
| Sodium | 375 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 3 g |
| Protein | 19 g |