Kubika ho-hum pasi turkey neyechiles, garlic, uye kumini uye zvino kurova chinhu chose nejusi yakachena yekimu uye cilantro yakagadzirwa inoita kuzadza kunoshamisa kwezvinhu zviri nyore, pamba-tacos.
Usatyisidzirwa nekunyorwa kwezvigadziriswa-izvo chaizvoizvo mazano uye iwe unogona kushandisa chero zvipi nezvipi zvaunoda. Kwekudya kwemasikati manheru mashomanana, shandisa mazvitoro zvakatengwa. Kana uchinge uine nguva yakati, ita yako Chile neCilantro Guacamole (kana imwe chikafu chechigangi ) uye Homemade Salsa (ingozvimedzai tomato, kuwedzera mamwe anyezi uye chiduku chechile kurara ).
Cherechedza: Unogona kushandisa shredded yakabikwa turkey nyama pane pasi turkey (kushandiswa kwakakwana kwemazuva ekuzorora kwezororo !); Ingotevera kutevedzera kuchinja kwechikafu nenzira yekucheka iri pasi apa.
Zvamunoda
- 2 clove garlic
- 1 kana 2 chiri pepper (matsva matsva egorosi se serranos kana jalapeños)
- 2 mashupuni mafuta omuorivhi (kana canola kana mafuta emiriwo)
- 1 teaspoon cumin (pasi)
- 1/4 teaspoon cayenne
- 1 1/2 pounds turkey nyama (yakaoma pasi kana pamusoro pemikombe 2 shredded yakabikwa)
- 1/2 teaspoon munyu (yakanaka kwazvo gungwa)
- 1/2 mukombe cilantro (fresh leaves)
- 1 lime
- 8 gorosi tortillas (kana taco shells)
- Kuchengeta:
- salsa fresca kana salsa yako yaunoda,
- guacamole (homemade kana hovha-yakatengwa), mutambo wekusanganisa lettuce kana imwe nyoro yemichero
- Optional: cheese uye / kana mukisi wakamu
Nzira Yokuita Izvo
- Edzai uye musungisa garlic; zvigadzirisai chiles, kubvisa tsvina (pachena), uyewo mbeu, kana iwe uchida kuedza simba rako rinopisa.
- Pisa mafuta muhomwe huru inopisa pamusoro pepakati-yakanyanya kupisa. Wedzera garlic uye chiles. Cook, inokurudzira, kusvikira inonhuhwirira uye yakanyorova, inenge maminitsi maviri. Wedzerai kumini uye cayenne uye simudzirai kubatanidza kusvikira zvinonhuwira zvisingasviki, anenge masekondi makumi matatu. Wedzera turkey nemunyu. Itai kuti musanganise uye muparadze nyama nemusana wepuni kana kuti spatula.
- Pheka, inokurudzira dzimwe nguva, kusvikira turkey ichibika. Cherechedza: kana uchishandisa shredded yakabikwa turkey, zvakare uwedzere 1/4 mukombe wemvura, inomutsa kuwirirana, kuderedza kupisa kusvika pakati-pasi-pasi, uye kuvhara kupisa zvinhu zvose uye orega mavhiri acho awedzere zvishoma, anenge maminitsi gumi.
- Kunyange zvazvo turkey cooks, zvakagadzika kuvhara mashizha macilantro.
- Kana nyama yakanyatsogadzirwa, bvisai mukati mokupisa uye mutevedze mu cilantro yakakoswa. Jisi the lime pamusoro pe nyama uye simbisai kubatanidza.
- Shandisa mazhenje *, kana akashandisa, uye nepamusoro peumwe neumwe pamwe nevhuvhu, salsa, guacamole, uye lettuce (kana kuzadza tsanga imwe neimwe). Wedzera ukamu hwakasvibirira kana shredded cheese, kana uchida. Kana kuti mumwe nomumwe ngaaungane ma tacos kuti adye.
* Kupisa tortillas kunogona kuitwa nenzira shomanana: zvakananga pamusoro pegasi remoto, kwemaminitsi 15-30 pamativi; Yakaputirwa muchitini inopisa mumoto unopisa; yakaputirwa muchechi yakasvibiswa kashande tambo uye microwaved kusvikira yaipisa, anenge masekondi makumi matatu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 447 |
| Total Fat | 12 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 108 mg |
| Sodium | 1,541 mg |
| Carbohydrates | 51 g |
| Dietary Fiber | 6 g |
| Protein | 37 g |