Turkish red lentil soup kana mercimek çorbası (meyr-ju-MEK 'chor-BAH- su') inoshandiswa mutsutso wemwoyo, kunyanya mumwedzi yechando. Ichowo chikamu chinokosha chekuputsa zuva rekutsanya mukati memwedzi we Ramadan .
Mushure mokunge lentiki nemiriwo zvakagadzirwa uye zvakashata, rega muto ugare uchimira zvishoma nezvishoma kuti uwane mhando dzakanakisisa dzevanhu. Nekunakisisa, shandisa imwe pepper inopisa inopisa, croutons chena kana kuti fukidza madonhwe mashomanana emonsi kumusoro.
Zvamunoda
- 1 ekiiiii
- 1 karoti kaduku
- 1 mazamu maduku
- 3/4 mukombe tsvuku dzenzi
- 1 teaspoon cumin powder
- Munyu uye pepper kuti toravira
- 6 makapu (1 1/2 litre) mvura
- 2 tablespoons batare kana margarine
- Supuni imwe yega-chinangwa choupfu
Nzira Yokuita Izvo
- Girai uye coarsely uchekei onion, karoti, uye mbatata uye nzvimbo muhomwe huru. Wedzerai lori tsvuku, kumini, munyu uye pepper kuvira, uye mvura. Uyai kune chemota uye chengetedza kupisa kusvika pasi uye kuvhara.
- Itai kuti musanganiswa uite zvishoma nezvishoma kusvikira miriwo yakanyanya kunyorova uye lentiy inowira pasi. Bvisa pani kubva pamoto.
- Kuti uite zvinonamatira, shandisa zviri mukati nepamucheka wechena mesh strainer uchishandisa chipuni chemapuranga, kana kuti mushonga mukudya kwako processor kana blender. Kuisa mavheti (kubhabhatidza pamwe chete) zvakakosha pakuchenesa muto muhari.
- Muchikamu chiduku, nyanya mafuta kana margarini uye wobva wawedzera hupfu. Ita musanganiswa kwemaawa mashomanana ipapo wozviwedzera kune muto (usarega ufu hutsva).
- Ita zvakanaka, saka rega muto usave wakaderera pasi kusvika kwemaminitsi gumi nemashanu. Rongedza nguva yekutora kwako.
- Kana soro ichiita sehombe yakawanda inowedzera mvura shoma. Shingairira kupisa nemakungu echingwa chakasvibirira uye maruva emon.
More Turkish Soup Recipes
- Turkish Ezogelin Soup Recipe : Ichi chidimbu chechiTurkey chinogadzirwa ne lentils, bulgur, uye mupunga asina kucheneswa asi asiya chunky kuti ave nemafungiro akanaka.
- Turkish Tarhana Soup Recipe : Chimwe chikoro ichi ndicho chikafu chinotapira chinogadzirwa ne tarhana , iyo pfupa yakaoma yakagadzirwa kubva muga yega yega yakasanganiswa nemiriwo yakasvibiswa seaiii, tsvuku tsvuku, uye garlic. Kuputika kweiyi kusanganiswa kwakaomeswa zvachose ndokuzoputirwa noruoko muhuni yakaoma. Crumbled tarhana inogona kuchengetwa kwenguva yakareba kuti ishandiswe gore rose.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 229 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 342 mg |
| Carbohydrates | 39 g |
| Dietary Fiber | 6 g |
| Protein | 9 g |