Hongu, unogona kugadzirira tofu muchitokisi chako kana kunonoka cooker! Heino imwe nzira yekuita zvakakwana kucheka cooker tofu dish ye tofu mu-sticky-sweet homemade barbecue sauce.
Kungofanana nekunonoka kupiki cooker recipes, uyu wezvinomera wekutengesa barbecue tofu recipe yakanyanya nyore. Ingosiya zvinhu zvose muhari yehuni mangwanani uye iwe wakadya kudya paunouya kumba usiku! Kana iwe uine maminetsi maviri akawedzerwa, bvisa anyezi uye uwedzere iyo mukati imomo.
Kuti ushumire, unogona kuita sloppy-joe-like hoagie sandwiches achishandisa chero rudzi rwechingwa. Edza kutsvaira chingwa cheFrance, kana kuti kungofanana nehamburger buns yenguva dzose ne lettuce, cheese uye makucheka kana uchida. Kana, sora pamwe chete nemupunga kana mbeu yakazara uye yemuriwo wedivi ndiro kuti uwane kudya kwakakwana. Ichengetedze iri kumaodzanyemba-ivoed nekuisungira ne vegan macaroni uye cheese nemirasi yemirasi kana, kuti ive yakakwana yezvokudya, pamwe chete nayo iri nyore nyore yegorosi yemirivhi uye mupunga .
Zvamunoda
- 2 midziyo yakasimba kana kuti yakawedzerwa zvakasimba tofu, yakamanikidzwa uye yakasarudzwa kuti iome-yakakura kana kuti 1-inch chunks
- 1 1/2 makapu ketchup
- 1 tbsp apple cider vinegar
- 2 tbsp soy sauce kana tamari
- 3 tbsp brown tsvuku
- 1 tbsp tsvuku tsvuku (shandisa zvishoma kana uchibika vana)
- 1/2 tsp poda yakagadzirwa
- munyu uye pepper kuti tate
Nzira Yokuita Izvo
- Chokutanga, gadzirira tofu yako. Kungofanana nevakawanda vegan tofu mapeji, iyi ichavavira zvakanakisisa kana iwe ukanyora kuti tofu kutanga. Sei? Tofu yakafanana nesiponji - kunyanya mvura yaunonyatsonyora kubva mairi, iyo yakawanda yezvokudya zvinonaka zvinogadzirwa nemafuta marinate zvinogona kudzika!
- Haisi chokwadi kuti iwe ungaita sei kuti tofu? Ona iri nyore nhanho-nhanho motungamiri: Ungaita sei kuti tofu.
- Kana imwe yako tofu yakanyanyiswa zvakanaka, ichidonhedze mu chunks, uye usanganise tofu yako pamwe chete nemiti yakasara mubhodhoro rekiki kana kunonoka cooker.
- Dhavhara uye gadzira pasi pasi kwamaawa 5-6.
Zvimwe Zvinyoro Zvakawanda Zvokudya Zvokudya Zvokudya Mapeji:
- Vegetarian Crock Pot Chili
- Vegetable Minestrone Soup
- Nyore Yakananga Pasi Spanish Rice
- Vegetarian Baked Beans
- Tofu uye Sipinaki Vegan Lasagna
- Indian Vegetable Curry
- Zvakanyanya Veggie Crock Pot Chili
- Crock Pot Pot Sweet Potato
- Split Pea Soup
- Crock Pot Lentil Soup
- Mexican Refried Beans
- Vegetarian Bhari Chili
- Quick Crock Pot Apple Cobbler
- Sweet Pineapple Baked Beans
- Easy Crock Pot Green Bean Casserole
- Curried Rice uye Lentils
- Crock Pot Rice Pudding
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 170 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 916 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 1 g |
| Protein | 9 g |