Iko rinotapira rinokonzera mayonnaise kupfeka rinopa izvi nyore nyore saradi zvinotakura. Iko tsvuku tsvuku tsvuku tsvuku uye vhudzi tsvuku zvinowedzera mhemberero, inovaraidza kugunzva saladhi. Saradi inoita zvakakwana kuvanhu 8 kusvika ku10, uye zvinonyoresa nyore kusvika 2 kusvika ku4 vanhu.
Iyo itsva, inonaka saladi sezvairi, asi inzwa wakasununguka kuwedzera imwe mbatoni, mazambiringa akaomeswa, kana kuti zvishoma zvakashata zvakagadzirwa savornuts kana pecans zvekuwedzera kwechikafu uye kunaka. Mbeu yeSaruvati yaizova sarudzo yakanakisisa zvakare. Ndinonyanya kufarira tsvina inonaka ye crispy bacon zvidimbu. Iwe unogona kuisa saladhi nezvose broccoli kana koliflower yose zvakare.
Shandira saladhi nemhuri yakakosha Kurumbidza kana kuti kudya kweKrisimasi, kana kuwedzera pane yako menu pane chero kudya kwezuva nezuva.
Ona mazano uye kuchinja (pasi) kune mamwe mazano uye mamwe mazano ekugadzira, pamwe chete neimwe nzira, musanganisi wekushambidza.
Zvamunoda
- Nokuda kweSaladhi:
- 1 iri pakati pekoko kiroliflower (yakaparadzana mudiki madutu)
- 1 bunch broccoli (yakaparadzana mu florets kana 1 pound broccoli korona)
- 1
- bhero tsvuku (tsvuku kana kuti yakasvibirira, yakasarudzwa)
- 1 midhi red red onion (yakagurwa)
- For the Creamy Dressing:
- 1 cup mayonnaise
- 1/2 mukombe wemafuta yemafuta (akadai sechianola kana mafuta akaiswa mairi)
- 1/3 mukombe wevhiniga
- 1/2 mukombe shuga
- tsvuku tsvuku kuvira
- Zvingasarudzwa: maverengi makuru lettuce mashizha
Nzira Yokuita Izvo
- Muhomwe huru, shandisai holiflower florets ne broccoli florets. Wedzera bell pepper uye onion yakagurwa; kukoshesa kuenzanisa zvigadzirwa.
- Muchidimbu chemasvikiro, whisk the mayonnaise nemafuta emiriwo, vhiniga, uye shuga yakagadzirwa.
- Dururirai kupfeka pamusoro pemashizha uye musimire kupfeka miriwo zvakakwana.
- Fukidza nepasi pasi pasi pepiresi.
- Ita saradhi mubhidhi rinoshumira rakagadzirwa ne lettuce mashizha, kana zvichidikanwa.
Mazano uye Kusiyana
- Ika Cook 4 kusvika ku 6 mativi ebhekoni . Shamba, senya, uye wobva wawedzera bhakoni kune saladhi usati wanyura nekupfeka.
- Wedzera 1/2 mukombe wehushoni ye-sunflower (hulled), mtambo wepaini, pecans yakagurwa, kana kuti walnuts musati wowedzera kupfeka, kana kushandisa mari shoma seyakagadzirisa.
- Wedzera pamusoro pe 1/2 mukombe wemazambiringa akaomeswa ku saladhi musati mava kunaya nekupfeka.
- Wedzera 1/2 kapu yemashiroti yakasvibiswa kana julienned kuholiflower uye broccoli.
- Wedzera 1/2 mukombe wewaini yakakodzwa kune saladhi.
- Ita iyo hohoflower uye ita saladhi nemabhati maviri emu broccoli.
- Kune imwe nzvimbo, zvishoma kutengesa zvinotapira, kusanganisa 1 mukombe wekisiki yakasviba ne 1 kapu ye mayonnaise uye pakiti (1 ounce) yeoma Ranch kupfeka musanganisi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 340 |
| Total Fat | 28 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 9 mg |
| Sodium | 189 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 4 g |
| Protein | 4 g |