Kamuti kaduku kunopa iyi holiflower yakakangwa yakanakisa kunakidza pamwe negarisi uye parsley itsva. Izvi zvinogadzira chikamu chakanaka chekudya uye kunyatsoshandiswa kwemazambatata kana mupunga, bhendi yakanaka kana uri kuedza kuderedza marashi ako.
Zvinoshandiswa zviri nyore asi zvinopa zvakawanda zvinonaka. Fukidza hosharidzi yakatsva yakatsva uye neParmesan chese inosarudzwa pakarepo kana ichibuda muchoto. Kana kuti furai Parmesan cheese patafura.
Zvamunoda
- 1 musoro weholiflower, tora mu florets, zvinenge 5 kusvika ku 6 makapu eti florets
- 3 tablespoons zvakare mhandara yemafuta emuorivhi
- Pipu 2 kusvika ku3 mutsutso wemvura yakasvibiswa (inenge 1 muoni mukuru)
- 1 teaspoon garlic (yakaputsika uye yakasungwa)
- 1 teaspoon kosher munyu
- 1/2 teaspoon itsva yakasviba pasi pevhu
- 1 tablespoon yakasvibiswa parsley
- Optional: Parmesan cheese
Nzira Yokuita Izvo
- Heat oven to 425 F.
- Tora rimmed baking sheet kana gomba rinopisa rine chifukidzo.
- Durai holiflower mu florets.
- Muchidimbu chemasvikiro, whisk mafuta omuorivhi ane juimu yearimu, garlic, munyu, pepper, uye parsley. Wedzerai hoofrika florita uye usvire kupfeka zvakakwana. Paridzai maruva muhari yakagadzirwa yakagadzirwa.
- Bhivha kwemaminitsi anenge 15 kusvika ku20, kana kusvika tetei uye tsvuku, kutendeuka kusvika nehafu kubva munguva yekubika.
- Bvisa kubva muchoto uye usiye nemashizha mashomanana eParmesan cheese, kana uchida.
Expert Tips
- Nokukurumidza kugadzira, bvisa musoro weholiflower mu-1/2-inch flat flat.
Iwe unogonawo kufarira iyi girava yakabikwa yakabikwa , kana edza iyi holiflower inonaka uye sausage yakagadzirwa . Iyo Parmesan yakakangwa neholiflower ndeimwe imwe sarudzo yakanaka kwazvo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 135 |
| Total Fat | 11 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 0 mg |
| Sodium | 631 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 4 g |
| Protein | 3 g |