Iyi mikoko ye-Southern-style turnip inobatanidza fried yenyika, ham, uye inguruve yenguruve zvakanaka, uye inofamba zvakanaka nechose chinenge chikafu chikuru. Inyevero: usakanganwa cornbread! Vanhu vemuAfrica vanogona kutoramba kuidya pasina chingwa chechingwa chakakangwa kana kuti cornbread muffin . Uye usasvina miriwo mushure mokubika! Izvo "potlikker" inokosha chikamu chechidya.
Kana uri kushandisa mushonga we turnip magreens ne turnip yakabatanidzwa, iwe ungada kushandisa mushonga wose. Shamba, gadzira, uye ucheke tipepi mu 1/4-inch cubes uye ubike nayo pamwe chete nemiti. Iyo diced turnip midzi inowedzera ruvara, kunakidza, nekugadzirwa kumiti.
Kana iwe kana nhengo dzemhuri yako mune zvinodhaka, siyai bhakoni uye sungai anyanisi mu 2 tablespoons emaorivhi omuorivhi kana mafuta. Shandisa mishonga yemucheka panzvimbo yehuku yehuku uye uwedzere mutsva yakagadzirwa tomate musati watoshumira.
Idya iyi inogona kuitwa ne collard yemiriwo , kare , kana yemasitadhi mashizha zvakare. Kana kuti ita kamukira pamwe nekubatanidzwa kwemiti.
Mavirira masikati anowanzoshandiswa nepepper pevhiniga sauce . Kana usiri pepper pevhiniga sauce, ushumire nemucheka wako waunoda kupisa kana kuti aple cider vhiniga.
Zvamunoda
- 1 pound turnip greens
- 6 inobvisa bhakoni
- 3/4 kapu yakakanyiwa onion
- 2 clove garlic (mashed uye minced)
- 1/4 teaspoon pasi pasi pepiresi
- 1/8 teaspoon tsvuku pepper flakes
- 1 cup chicken stock
- Munyu, kuti urove
- Zvingasarudzwa: Hot pepper sauce kana pepper yavhiniga
Nzira Yokuita Izvo
- Zadza hodha yakachena nemvura inotonhora. Isai turnip magidhi mumvura uye muvaswededze kumativi ose kuti musunungure chero jecha rinonamatira kumashizha. Dharira mvura uye wozadza gomba uye usukezve. Ramba uchinge uchinge uchinge uchinge uchinge usingakwanisi kunzwa chero grit pazasi kwedimbe.
- Bvisa huni hwakakosha kubva pamashizha uye udzibvise. Chop mashizha.
- Didza bhakoni mu-1-inch pieces.
- Muchikwata chikuru kana kuti chiDutch munharaunda yekupisa mukati, kubika bhakoni kusvikira inotanga kuvhuvhuta uye mamwe mafuta agadzirwa; Wedzerai eiii uye rambai muchibika, muchikurudzira, kusvikira anyanisi anyudzwa.
- Wedzerai garlic yakabikwa, tsvuku yakasviba, uye tsvuku tsvuku tsvuku uye kubika kwemaminitsi 1 kusvika kumakumi maviri.
- Wedzerai vhidhidi yakasvikwa mhepo pane imwe nguva, kurega mumwe nomumwe kuwedzera aite zvishoma asati awedzera mamwe. Wedzera muto wekuku uye udzosere kumota.
- Deredza kupisa kusvika pasi uye kumira kwemaminitsi 45 kusvika 1 awa. Kurudzira magidhi nguva nenguva.
- Ivira uye uwedzere munyu, sezvinodiwa.
Mazano
Turnip greens inogona kuva nejecha rakanyanyisa kunamatira kumashizha, saka usasvike pakugeza kana nguva yekuchenesa. Kana ivo vatsva kubva mubindu, vangave vane zvipembenene. Kana iwe uchifungidzira kuti vane zvipembenene, wedzera mahwendefa mashomanana emunyu kudivi rokutanga rakazadzwa nemvura uye uite kuti vadzike kwemaminetsi mashomanana. Kunyangwe kana bhokisi racho rakati vanoshambidzwa, vatsanese zvakare kuti vave nechokwadi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 118 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 4 mg |
| Sodium | 311 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 3 g |
| Protein | 6 g |