Izvi zvinonaka zvingwa zveasalm zvinogona kushandiswa dzoga kana sekuwedzera kwakanaka kune chero saradi. Iwe unogonawo kuvashandira ivo burger style. Sarudzo ndeyako!
Zvamunoda
- 1 1/4 pounds / 575 g yealumini fillet (yakadhindwa kuita zviduku zviduku)
- 1/2 mukombe / 120 mL breadcrumbs (kunyanya zviri pachena)
- 1/4 mukombe / 60 mL mayonnaise
- 3 bhuruu eiii (yakagadzirwa zvakanaka)
- 3 tablespoons / 45 mL fresh flat leaf parsley (chopped)
- 2 tablespoon / 30 mL Dijon yemasitadhi
- 1 tablespoon / 15 mL yakachena juisi
- 2 maspuniki / 10 mL lemon zest
- 1 teaspoon / 5 mL munyu
- 1/2 teaspoon / 2.5 mL mutsvuku
- 2 tablespoons mafuta omuorivhi
Nzira Yokuita Izvo
1. Preheat grill yekupisa mukati.
2. Isa salmon, muchigadzirwa chekudya. Akaputika kusvikira kusanganiswa kwakanyatsopunjwa. Tumira kune ndiro huru. Wedzera chingwa chikafu, mayonnaise, anyezi yakasvibirira yakasvibirira, parsley yakagurwa, Dijon yemasitadhi, zest yemon uye juice, munyu, uye mutsvuku. Nyatsovhenganisa kusvikira zvose zvinoshandiswa zvakanyatsobatanidzwa.
3. Funga 8, yakaenzana nehupamhi hwepakati kubva musanganiswa. Vanofanira kuva 1/2 masendimita masendimita.
Shamba namafuta omuorivhi kumativi ose maviri.
4. Kushandisa mbambo mbiri uye mapepa akafukidzwa, grill mafuta inonyatsonaka. Izvi zvichaita zvakanaka kwete tambo. Ita zvishoma kana kupfuura 3-4.
5. Isa zvingwa zvemaaroni pajiki. Shingairira kuchengetedza keke pamwe chete. Ita maminitsi gumi nemasere kumativi ose, kana kuti kusvikira wapedzwa. Bvisa kubva grill.
6. Kana kushumira mikate yekalmon seggerger, mafuta omukati yehamburger buns uye uende kune grill, oiled side down. Shura chifukidzo uye rega chingwa chechingwa kwe 2 kusvika 2 1/2 maminitsi. Bvisa uye uunganidze burger pamwe neminzvimbo yako yaunofarira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 497 |
| Total Fat | 33 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 101 mg |
| Sodium | 943 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 2 g |
| Protein | 36 g |