Nokuti paunenge uchitsvaga kuti ushandure kudya kwekudya kwako, kana kungoda chimwe chehuna, heyi inokurumidza uye inonaka yeTuna noodle casserole iyo yakakosha yekudya kwemazuva ose emhuri, uye iri nyore mubhajheji zvakare. Ndezvipi zvakare zvaungabvunza?
Kana iwe uchida jazz up yako tuna noodle casserole, panzvimbo yekushandisa chingwa chinonzi crumb topping try kupwanya dzimwe mbatata kana maFrench akaomeswa anononi pamusoro pe casserole asati abika. Izvi zvinongoramba zvichiramba zvishoma, asi zvinopa kuvhenekera kwakasiyana paunenge uchidaro, kana iwe uine nhengo dzemhuri dzisiri vatei veiiii.
Zvamunoda
- 12 ounces pakati pezai noodles (yakabikwa uye yakatswa)
- 2 makapu (green peas) (kubikwa)
- 2 (10.75-ounce) makani
- condensed cream ye mushroom soup
- 1/2 mukombe wemukaka
- 1 1/2 makapu akacheka cheddar cheese
- 2 (6-ounce) makana tuna (yakanatswa uye yakatsvaga)
- 1/2 teaspoon munyu (kana kuti kuravira)
- Nzvimbo yakaderera pasi pepiresi (kuravira)
- 1 cup
- soft breadcrumbs
- 2 tablespoons bata (yakanyungudutswa)
Nzira Yokuita Izvo
- Ikoji inopisa kusvika ku 350 F.
- Gadzira 2 1/2 kusvika ku3-quart casserole dish.
- Gadzirai noodles, peas, soup, mukaka, cheese, uye tuna. Wedzera munyu uye mutsva wakachena mutsvuku, kuvira. Spoon mugadzirira kubika ndiro.
- Tora zvingwa zvekatekesi nehotela uye usasese kumusoro kana casserole.
- Bika kwemaminitsi gumi nemaminetsi kusvika pamakumi maviri, kusvikira kupisa uye kubvongodza nemakungu zvakasvibiswa.
Mazano uye Kusiyana
- Pamusoro pe casserole neFrench yakabikwa eiii, makunguko echeki, kana mazamu ekirasi uye osiya chingwa chine tsvina uye yakanyunguduka mafuta.
- Pane peas, shandisa 2 makapu emurasi yakagadzirwa uye karoti kana mishonga yakasanganiswa.
- Wedzera zvimwe zvimedu zvakapetwa maute mushroom kumusanganiswa weCasserole.
- Wedzera mapeji mashomanana emadhadhi akaiswa pimientos ku casserole.
- Shandisa kirimu yemaspire esero pane nzvimbo yekamu yemushonga mushroom. Kana, kana ukasarudza mucho wakagadzirwa nemunhu, siya zvingwa uye 1/2 mukombe wemukaka uye udzorere iyo inenge 2 1/2 kusvika ku3 makapu emukati mutsvuku .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1015 |
| Total Fat | 41 g |
| Saturated Fat | 22 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 137 mg |
| Sodium | 1,599 mg |
| Carbohydrates | 112 g |
| Dietary Fiber | 5 g |
| Protein | 48 g |