Beet-inokonzerwa nembudzi chese inonzwika fancy asi chaizvoizvo iri nyore nyore! Uye paunowedzera sauteed kale nemhando mitatu yemhowa, ichi cheg-cheed-cheed cheese yakashongedzwa inova yakajeka uye inonakidza.
Zvamunoda
- 2 zvingwa zvechingwa (gomo ghena)
- 2 tsp. of butter (real salted)
- 1/2 kapu yembudzi yembudzi
- 2 tbsp. kale (
- sauteed)
- 2 tbsp. mushroom (sauteed oyster, portabello, kana shitake mushroom)
- 1 tbsp. beet (diced yakabikwa)
Nzira Yokuita Izvo
- Tanga nekukanda mabheti ako mu teeny zviduku zviduku zvishoma.
- Vanyengedzei mumbudzi chese uye musvitse kusvikira zvanyatsobatanidzwa.
- Svea hafu yembudzi cheese kune rumwe rutivi rwechingwa, uye smear imwe hafu kune rumwe rutivi rwechingwa.
- Pfuurira imwe hafu, wedzura sauteed kale, uchiita chokwadi kuti urivhare kuitira kuti mvura yakanyanyisa ibude usati waisa pa sandwich.
- Zvadaro, wedzera mahwende akaiswa mushroom uye uvhare sandwich kumusoro nechechimwe chemukoko wegezi yakabikwa chingwa.
- Smear butter on the outside of the sandwich and set aside.
- Pisa pani yepakati yakakura kana peji panini kusvika pakati uye wedzera sandwich in.
- Rega sandwich kubika kwemaminetsi mashomanana kune rumwe rutivi kusvikira mativi maviri ose ari akazara uye akavaraidza uye cheese yakatanga kutonhora.
- Sezvo iri mutsva yembudzi, chezi haisi kuzosvibisa se cheddar kana mozzarella. Ichava yakanyorova uye yakasviba kunyange, saka ndizvo zvaunofanira kunge uchitarisira.
- Pashure pemaminitsi mashomanana kurutivi rumwe norumwe, sandwich inofanira kunge yakagadzirira. Rega kuti igare kwemaminitsi mashomanana chete kuti usimbise uye ushumiri!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 308 |
| Total Fat | 17 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 38 mg |
| Sodium | 459 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 3 g |
| Protein | 12 g |