Izvi zvinyorwa, kana mhashu, zvinonaka apo zvakaputirwa mumuchuti wegorosi uye zvakabvongodzwa mu chile sauce, kana pachavo sechinhu chinokurumidza kudya. Iyo inonyanyozivikanwa muOaxaca, Mexico iyo inopedzwa zuva rega rega. Chapulines yakanyanya kwazvo muprotini asi yakanyanya kuderera mumafuta uye ine unhu hwakanaka hunoshandiswa kana yakagadzirwa zvakanaka. Grasshoppers mune zvakawanda zvakaoma kuwana, uye kunyange muMexico vanongowanikwa mune dzimwe nyika. Asi kana iwe ukasangana nechimwe chinyorwa cheChapulines, unogona kushandisa kamukira yemigumisiro yakanaka. Grasshoppers dzimwe nguva inogona kuva nemasviasiti, saka kubika zvakakwana kunokosha.
Zvamunoda
- 1 lb chapulines
- 3 clove yegariki (yakakonzerwa uye yakasarudzwa)
- 1 serrano chile (mbeu uye diced)
- 1 the lime the the
- 1/2 weeiii (yakagurwa)
- 1/2 kapu yemafuta (kune frying)
- Dash munyu (kana kuravira)
Nzira Yokuita Izvo
- Iwe uchada kubvisa mapapiro nemakumbo kubva pane rimwe nerimwe chapuline.
- Pisai mafuta muhomwe isina kudzika uye sungai garlic, chile uye anonisi kusvikira anai echitenderera.
- Nekapu yakagadziriswa, bvisa uye urasire anyanisi, chile uye garlic kubva mumafuta, uchisiya mafuta muhari.
- Sungai zvinyorwa mumafuta kusvikira vasvibiswa uye vanyoro.
- Bvisai mapurisa uye muvanyengedze zvakanaka, pamapepa emapepa.
- Fukisa munyu pamusoro pepamusoro, uye shandisai mamwe marimu pamusoro pavo. Iwe unogona kunakidzwa navo sehove kana kushandisa sekuzadza kwe tacos.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 95 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 41 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 6 g |
| Protein | 6 g |