Kune marudzi akasiyana-siyana eChinese cabbages (zita rezvesayenzi: Brassica Pekinensis) asi isu rinowanzozivikanwa rinosanganiswa neChina chibage ndiNapa Cabbage, iro rinozivikanwawo seChina mashizha (zita rechiChinese: 白菜 / 大白菜).
Napa kabichi ikoko yakakura-yakagadzirwa kabichi yakasimba yakazara, mavara mashizha mashoma ayo waunowanzowana pedyo nek bok choy mumashambaguru ekuMadokero. Zvine utano hwakanyanya kupfuura Western Western cabbages, Napa kabichi inowedzera muVitamin C uye nezvimwe zvinovaka muviri.
Ichowo chikafu cheYin muChina chinopisa.
Napa kabichi ine mikana yakawanda yehutano iyo vazhinji vari pasi apa:
- Napa kabichi yakanyanya kwazvo mumakori.
- Napa kabichi ine akawanda antioxidant yemiti yakasanganiswa uye yakakwirira mune fiber fiber.
- Zvimwe zvidzidzo zvezesayenzi zvinoreva kudya kudya napa kabichi mune zvokudya zvedu zvinogona kubatsira kudzivirira muviri wedu kubva kukenza uye kubatsira kuderedza mitemo yeLDL.
- Napa kabichi chinhu chinoshamisa che folic acid uye vitamin B.
- Napa kabichi yakakwirira mu Vitamin C.
- Icho chinhu chinoshamisa kune Vitamin K.
Kune humwe humwe humwe hutano hwakanaka hunoshamisa hweNapa kabbage asi kana une hurongwa hupi hwehutano fadza kubvunza chiremba wako.
Kufanana tofu, Napa kabichi inotora zvinonaka zvezvokudya zvakapoteredza. Ndokusaka vazhinji veChina vachida kuwedzera Napa kabichi mumasvini avo kana kubika muhari inopisa. Kutapira kwakanaka kweNapa kabichi kunogonawo kuunza kutapira kune muto wako. Iwe unogonawo kuidya iyo yakasvibirira mu salads uye inowanzowedzerwa kunomutsa-fries uye zvokudya zvakanyanyisa.
How to shop for Napa Cabbage:
Paunosarudza Napa kabichi, tsvaga mashizha akasvibirira asingasviki kana kudyiwa nemabhugi. Chengetedza kabichi muchikwama chepurasitiki mune firiji yako.
Kubika tip - Kusungira bamboo steamer neNapa Cabbage kunobatsira kuchengetedza zvokudya kubva pakanamatira kusvika pasi.
Pasi pane mamwe mazita anozivikanwa zvikuru eNapa makbage mapeji:
Zvigadzirwa zvekudya zvakanga zvisingawanzoshandiswa kuChina, chikamu pamusana pekukwirira kwakawanda kwekasiyo kusagadzikana pakati pevanhu veEast Asia - iyi nharaunda yekumusoro kweNorthern is rare exception. Tsika dzaizoitwa nemukaka wose, asi iwe uchawanawo mapepa uchishandisa kirimu kupa creamier muto.
Sweet and Sour Cabbage
Napa kabichi inotapira uye inotakura mavitamini nemaminera. Nenzira, iyi inonaka yakabika ndiro inoshandiswa inotonhora, uye muto weuputi inopisa uye inodururirwa pamusoro pemiriwo uye ginger nguva isati yashumira. Pano zvakashandurwa kuva nyore nyore-fry. Iyo moto inopisa mafuta ndeyokusarudza.
Zvishongo Stir-fry Chinese Cabbage
Chili paste inowedzera kupisa ichi ichi-fry neChina chibage uye maguisi eii.
Iyi inonaka ine shumba musoro wenyama yekudya inowanzogadzirwa neChinese mashizha / napa kabichi. Iyo napa kabichi inobata zvose zvese uye inonaka inoshamisa.
Kukurumidza kuChina Chibage Recipe:
Zvisungo:
280g (10 ounces) Chinese chibage
2 shanu-spice flavani bhanhire
1 spring onion, julienned
1 chirim, mbeu yakabviswa uye yakasunungurwa
30g (1 ounce) mbiriso
Seasonings:
1 teaspoon sesame mafuta
½ teaspoon munyu
½ tablespoon chiedza soy muto
¼ teaspoon pasi tsvuku tsvuku
Maitiro:
- Bvisa chikamu chekutanga cheChina chibage uye mashizha acho anofanira kuparadzana naro mushure mekunge chikamu chepasi chakatemwa. Shenesa mashizha pasi pemvura inotonhorera uye geda uye uoma zvakakwana. Ini ndichashamba chikafu chinodhinha kuti ndipe nguva yakawanda yekuoma.
- Julienne the Chinese cabbage, spring onion, chili uye chibage chebhanhire ndokuchiisa mubhodhoro rinosanganiswa.
- Ganya pamwe chete nezvose zvinokonzera uye uwedzere mapeji. Yakagadzirira kushumira.
- Mhedziso ndeyekuti julienne zvose zvinoshandiswa zvakanyanya kwazvo uye zvigadzirwa zvose zvinogona kunwa uye kusanganiswa zvakanaka nekukurumidza. Iva nechokwadi kuti unodya saradi mushure mokushanda zvisati zvamboita iyo seasonings ichaita kuti chiChina chibage soggy.
Yakarongedzwa naLif Wan.