Iyi kamukira ye Refried Beans ( frijoles refritos kana kungoshandisa frijoles muchiSpanish ) inosanganisira mirayiridzo yekubika zvipembenene zvepineti kubva pakutanga muDhivhoni yeDutch . Yakagadzirirwa mbesa ipuroteni-rich classic Mexican side dish yakagadzirwa ne pinto nyemba, mafuta egorosi, anyanisi, uye garlic .
Radhi kana bhonon drippings inhengo yemagariro asi, kana iwe uchifanira, iwe unogona kusiya mafuta, uchiwedzera kane muto mutsva kuti uite zvinoenderana. Simba yemuriwo muto unogonawo kuiswa panzvimbo yemukaka wehuku. Uyezve, kana iwe uri pfupi pane nguva, unogona kushandisa maharisheni emakwenzi. Maharage haazove echokwadi neaya anotsiva, asi zvirokwazvo anonakidza.
Ona zvakawanda pamusoro pe frijoles , pasi, mushure mokutungamira kune kero iyi.
Zvamunoda
- Pamusoro pePinto Nyuchi:
- 1 pound / 2 1/2 makapu piniki (yakaoma)
- 1 anion (akachekwa)
- 2 makapu kana mukaka
- 2 makapu mvura
- For Refried Beans:
- 1/4 kapu yemarara (kana kuti bhonon drippings)
- 2 clove garlic (minced)
- 1 1/2 mashupuni munyu
Nzira Yokuita Izvo
- Kubika mahairi: Isa 1 pound (2 1/2 makapu) mbeu dzepiniki muhovheni yeDutch kana hombe yakakura mumvura kuti uvhare uye uuye kumota. Deredza kupisa uye kumira kwemaminitsi maviri. Bvisa kubva kupisa, kufukidza, uye regai vamire kweawa imwe. (Nyuchi dzinogonawo kuvharwa mumvura inotonhorera mubati usiku hwose mubhodhi rakafukidzwa.) Nyora nyemba.
- Dzorerai mahesheni kuOvhin Dutch. Wedzera 1 anyanisi yakakoswa, 2 makapu huku mukaka uye 2 makapu mvura. Itai kumota, kuvhara, kuderedza kupisa, uye kumira kwemaawa anenge maviri, kana kusvikira hutsanana hunyoro.
- Kugadzira nyemba dzakanatswa: Sungunuka 1/4 mukombe wegorosi kana bhononi inokonzera mutsara mukuru, unyanzvi hukuru. Wedzerai mazai anokonzerwa nepineti nemvura yavo, 2 clove minced garlic, uye 1 1/2 mashupuni munyu. Mash ne masher kana mbhokwe kana mahesheni achipisa. Kukurudzira kazhinji, kubika zvakabikwa zvakabikwa , zvisati zvafukurwa, kwemaminitsi 10 kusvika ku15 kusvika pakuoma. Usavabvumira kuti vatsve.
Frijoles vs. Frijoles Refritos
Frijoles ndiro izwi rechiSpanish rinoreva "nyemba," chero rudzi rwebhinzi. Maererano neWisegeek, muUnited States, izwi iri rasvika richibatanidzwa ne frijoles refritos (rinoreva "nyemba dzakakangwa zvakanaka") kana mbeu dzisina kubviswa, iyo ndiyo nzira inowanzogadzirwa yekubika zvipembenene zvepinto muNorthern Mexican uye American Tex-Mex cuisine , pamwe nemazana ezvakaitika mumagariro.
Kusiyana kunowira kune rudzi rwebhinzi rinoshandiswa. Mune dzimwe nzvimbo dzakasiyana dzeMexico, zvose zvidema uye zvipembenene zvepineti zvakashandurwa kuva frijoles refritos . Mamwe mapeji anobatanidza kupfuura marudzi maviri emabhandi echinhu chakaoma kunzwisisa.
Nyemba chikafu chinowanikwa mumisha yeMexico uye chinogona kuva chikafu chikuru, chakaputirwa mu burrito, kana kushandiswa sendivi. MuAmerica mumaresitorendi eMexican, refried beans uye mupunga inowanzoshandiswa nevanopinda, uye inoshandiswa yakakurumbira kune tortilla chips.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 205 |
| Total Fat | 5 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 4 mg |
| Sodium | 419 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 8 g |
| Protein | 10 g |