Ichi chikafu chinonaka chete chezvinhu zvakaputiwa mushwa. Portabella inoshanda zvakanaka chaizvo nekuda kwekayiro iyi nekuda kwehukuru hwavo uye chimiro.
Zvamunoda
- 4 huru gorofa portabella mushroom (kunatswa; bvisa uye bvisa tsvina muzvidimbu zviduku)
- 1/4 mukombe panko chingwa crumbs
- 1/4 mukombe cheddar cheese (grated)
- 1/2 duku jar pimentos (yakasarudzwa)
- 2 tablespoons / batare
- 1 tablespoon
- thyme (itsva, yakagadzirwa)
- 1 tablespoon oregano (yakachena, yakakoswa)
- 2 maspuniki rosemary (matsva, akacheka akachekwa)
- 1 clove garlic (minced)
- munyu kuvira
- tsvuku tsvuku kuvira
Nzira Yokuita Izvo
1.Wash mushroom uye bvisa matanho. Chop stems yakanaka. Sungai zvingwa zvingwa, mushroom mashizha, thyme, oregano, rosemary, garlic, munyu uye pepper muchirongwa chekudya uye kupisa kanenge ka15. Usapfuudza. Tsunga muzvinyorwa zvakasvibiswa.
2. Gadzirirai grill yepakati-yakanyanya kupisa. Kamwe chete kusvika kunopisa uye kwakarurama vasati ma mushroom achienda pane grill, mafuta grill anovhura zvakanaka.
3. Bvisa mazamu ewawaini namafuta omuorivhi uye uise 1/2 yepuniki yehutu mukati.
Isa panzvimbo inopisa grill kwemaminitsi makumi mana. Bvisa pane grill uye zvinhu nechingwa ye mkatecrumb uye kumusoro ne grated cheese. Dzokera kune grill uye gadzira imwe maminitsi 4.
4. Kana wakabikwa, bvisa kubva mumoto uye rega mire maminitsi mashanu. Kunyatsocheka muchina, uye shumira. Ichi chikafu chinogona kushandiswa sechikumbiro, chikamu kana chikuru chekudya. Kana ukashanda sechingwa chikuru, shingai mushwa hwakakanyiwa pamwe chete nemucheka mutsva magidhi kana rutivi rwezvokudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 221 |
| Total Fat | 12 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 30 mg |
| Sodium | 239 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 4 g |
| Protein | 8 g |