Ichi chikafu chinonyorera uye kupfeka kudya ndekwekugadzirira kugadzirira uye kubika mukiki chinononoka. Iyo ndiro inogadzirwa neyakagadzirirwa kugadzirisa kusanganiswa, soro yakanyungudutswa, mukaka, uye cheese.
Iyo ndiro inoumbwa ne 5 chete zvigadzirwa zvikuru pamwe chete nehotela uye muto wehuku yehuputi. Kana iwe uchida, shandisa imwe celery uye anyanisi muhotela inotarisirwa kuiswa uye kuwedzera.
Kana iwe usina zvigunwe zvinoputika, onai zvidzidzo zvekugadzira mazano pasi pemucheto.
Zvamunoda
- 1 bhegi yakagadzirwa nemafuta , 14 kusvika ku16 ounces (anenge 6 kusvika ku8 makapu)
- 4 makapu akabikwa diced chicken
- 3 mazai (10 3/4 ounces imwe neimwe) inokonzerwa nekisi yemuviri wekudya
- 1/2 mukombe wemukaka
- 1 kusvika ku2 makapu zvakanaka cheddar cheese (shredded)
Nzira Yokuita Izvo
- Gadzira zvimedu zvinoputika maererano nemapatara uye nzvimbo munzvimbo 5-quart crock pot. Itira mumakani maviri ekisi yemasipi ekoko.
- Muchivhenganidza ndiro, simbura pamwe cubed yenhu, 1 inogona kugadzirwa chekudya chekuku uye mukaka. Kupararira pamusoro pekuputika mucheki anononoka. Zvimwewo, sanganidzai huku, musara wakasara, uye mukaka neye crumbs.
- Dhavhara uye gadzira pasi pasi kwemaawa mana kusvika ku6 kana pakakwirira kwemaawa maviri kusvika ku3.
- Fukidza neshizi anenge maminitsi makumi matatu isati yasvika.
Inoshumira 6 kusvika ku8
Kuita kudimbu
Kana iwe usina mhejo yekugadzirisa, heyi chigadziro chekugadzirira chingwa chakagadzirwa. Dura 1 pound yechingwa mumakumbo maduku uye wakapararira pane guru guru rinokanya kubika. Isa munzvimbo inotangira 350 F oven yegumi nemaminitsi gumi nemashanu, kana kusvikira chingwa chiri chakaoma uye chikafu. Muchengete guru, sungai 1 1/2 matanda ehuta (6 ounces) pamusoro pepakati mukati. Wedzera 1 mukombe weanisi yakakoswa uye 1 mukombe wewaini yakasvibiswa; kubika kusvikira miriwo inonyorerwa. Isa chikafu muhombodo huru uye uchinge uchinge usvike ne 2 mashupuni ehuku yekuku. Wedzerai musanganiswa wemiriwo kumakumbo echingwa pamwe chete nekombe imwe yepasi yepasi sodium chizi mukaka, kana kuti zvakakwana kuti mudye chingwa. Edzai uye nguva nemunyu uye pepper, sezvinodiwa.
Kusiyana
- Svetai 1/2 mukombe wezvakavekwa celery uye / kana 1/2 mukombe weanisi yakakoswa mumaspuni mashomanana efurai kusvikira mutete uye uwedzere kumusanganiswa wokuputika.
- Dzorera imwe yegorosi yekodhi yakagadziriswa yechingwa chekudya iyo inopinda muchisanganiswa chekusungira nekisi ye mushroom kana kamu ye celery.
- Shandisa yakakosha cheddar kana Swiss cheese pane cheddar yakaoma.
Reader Comments
"Ichi chikafu chakanga chiri nyore kukanda pamwe chete uye munhu wose akachida." Ini handina kuchinja chimwe chinhu, uye zvirokwazvo ndichachiitazve. DL
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 815 |
| Total Fat | 53 g |
| Saturated Fat | 19 g |
| Unsaturated Fat | 21 g |
| Cholesterol | 114 mg |
| Sodium | 1,372 mg |
| Carbohydrates | 46 g |
| Dietary Fiber | 2 g |
| Protein | 37 g |