Nguruve, Rice, uye Celery Casserole

Ichi chakave nyore nyama yenguruve uye mupunga casserole inogadzirwa neitsva yakakosha pork kana yakasara yenguruve yegorosi . Iyo yenguruve yakasvibiswa neanisii neyelini uye zvino inosanganiswa neiri yakabikwa mu casserole. Shandisai zvishoma zvisingabatsiri pork yegorosi yakabikwa kana kuti yakaoma nyika-style yenguruve nyere.

Inzwa wakasununguka kuwedzera pea yakasviba kana peas uye karoti kumucheka uye inguruve musanganisi kune rumwe ruvara uye ruvara.

Shandira iyi yenguruve yakajeka uye mupunga casserole ine saridhe yakanyungudzwa kana miriwo inopisa.

Zvamunoda

• 1 pound yean pork loin (kana nezve 2 makapu akaiswa pork)
• 1 tablespoon mafuta yemiriwo
• 1/2 kapu yakasikwa onion
• 1 cup cup chopped
• 1 1/2 kusvika 2 makapu akabikwa mupunga
• 1 inogona (10 1/2 ounces) inokonzerwa nekamu yemuviri wekudya
• 3 tablespoons soy muto

Nzira Yokuita Izvo

1. Heat oven to 350 F.
2. Gadzira chidoro che 2-quart casserole.
3. Dura nyama yenguruve mudiki cubes. Kana iwe uri kushandisa zvakasara gorosi, dichere uye uiise parutivi.
4. Pisa mafuta emafuta mune peji yakakura pamusoro pehutambo hwehuni; kubika mbiru yakakangwa yenguruve, ichikurudzira nguva dzose, kusvikira yakasvibiswa.
5. Wedzerai onion yakakoswa uye celery kune inguruve uye rambai muchibika kusvikira anii iine ndarama. Kana kushandisa zvakasara zvakadyiwa nyama yenguruve, kuwedzera pane ino uye uenderere kubika kwemaminitsi anenge 4 kusvika kumasere, kana kuti kusvikira inguruve isisina kuchena.

1. Wedzera zvakasara zvinoshandiswa uye gadzirai kuti mubatanidze zvakakwana.
2. Spoon yenguruve, mupunga, uye mishonga yemiti muhari yakagadzirwa casserole.
3. Isa chivharo chekubika kubika nechisviniro uye kubika muvheni yepakutanga kwemaminitsi anenge 30 kusvika ku40, kana kusvika kupisa uye kuputika.

Kusiyana

• Panzvimbo yekamu yemucheka wekuku, ita casserole nekodhesi yakakonzerwa yewa mushroom soup kana kamu ya celery.
• Dzorera nyama yenguruve uye yakasara yakakikwa yakagadzirwa nyama kana nyama yakabikwa .

Nutritional Guidelines (pakushanda)
Calories	584
Total Fat	31 g
Saturated Fat	15 g
Unsaturated Fat	11 g
Cholesterol	122 mg
Sodium	545 mg
Carbohydrates	48 g
Dietary Fiber	2 g
Protein	27 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)