Veji Yakaviriswa Quinoa Pilaf

Iropepeti ine utano chero nguva ipi zvayo yegore. Iyi quinoa pilaf inogona kushandiswa sechidimbu chechidimbu kusvika kune nyama yakagadzirwa nemafuta egungwa, kana kushandiswa senzira huru. Iyo squash yakabikwa uye beet inowedzera fantastic caramelized flavor kudiro. Tumira kana kuderedza chikamu che feta cheese kuti uwirirane nezvinodiwa zvako.

Zvamunoda

• 2 makapu
• 1 acorn squash (yakadyarwa uye yakatemerwa mu 1 1/4 masentimita masendimita matete)
• 1 big beetroot (stems yakabviswa uye yakashambidzwa)
• 1/3 mukombe feta cheese (crumbled)
• 1/4 mukombe wemafuta amafuta
• 1/4 mukombe walnuts (yakagurwa uye yakasvibiswa, kana kuti yakasvibiswa pine nuts)
• 2 tablespoons flat leaf parsley
• Munyu (kuravira)
• Nokupfeka:
• 1/4 mukombe jenesi yemuchero (fresh squeezed)
• 1 tablespoon mafuta omuorivhi
• 1 teaspoon cider vhiniga
• 1/4 teaspoon munyu
• 1/4 teaspoon mutsvuku

Nzira Yokuita Izvo

1. Zadza mvura yakawanda pakati pemvura. Itai kumota uye kuwedzera squash tlichu. Parboil squash kwemaminetsi mashanu kusvika kumashanu. Bvisa kubva mumvura, isa pane bheka rekubika uye pat pakaoma. Cheka bheroti mu 1/2 inch slices. Isa pane imwe yakagadzirwa bheji. Saridza squash uye tetet beet nemafuta emuorivhi kumativi ose maviri. Mwaka squash nemunyu.
2. Preheat grill yepakati-yakanyanya kupisa. Oiri grill inogura uye yaisa miriwo pane grill. Cook squash uye beet 3-5 maminitsi pamativi ose kana kusvika teteti uye caramelizedhi. Iva nehanya nekuvashandura pane grill uye zvakare kutarisa-fura-ups nemabheti. Izvo zvine shuga yakakura uye inogona kupisa kana yakasara yakareba. Imwe mimwe miriwo inobikwa kubva kune grill.

1. Gadzirai zvipfeko zvekupfekedza mundiro duku. Isai quinoa yakabikwa muhombe huru yekushandira, uchisasa nomunyu muduku. Wedzera parsley nekubatanidza. Gadzira miriwo yakakanyiwa pamusoro uye udimbure nekupfeka. Pamusoro ne crumbled feta cheese uye toasted walnuts. Shumira pakarepo.

Nutritional Guidelines (pakushanda)
Calories	479
Total Fat	27 g
Saturated Fat	5 g
Unsaturated Fat	15 g
Cholesterol	11 mg
Sodium	221 mg
Carbohydrates	53 g
Dietary Fiber	9 g
Protein	12 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)