Kana iwe ukatora zucchini maduku uye ukadzichera zvakaperera, uchaona kuti zviri nyore chaizvo kudya grill. Haisi iyo chete nzira iri nyore yekugadzirira zucchini, asi grill inowedzera imwe yero yakasvibira. Pamusoro pemaitiro aya, ndinoratidzira kusungira gorosi yaParmesan yakasvibiswa kumusoro musati washumira.
Zvamunoda
- 3 masvikiji zukini akachekwa mu 1/2-inch-thick-slices
- 3 tablespoons / 45 mL
- mafuta omuorivhi
- 2 maspuniki / 10 mL yakaomeswa oregano
- 1-2 garlic cloves, minced
- 1 teaspoon / 5 mL yakaoma rosemary
- 1/2 teaspoon / 2.5 mL munyu
- 1/2 teaspoon / 2.5 mL mutsvuku
Nzira Yokuita Izvo
1. Gadzirai grill nokuda kwekupisa kukuru.
2. Sungai mafuta omuorivhi nemashizha, garlic, munyu, uye mutsvuku mubhokisi duku.
3. Shandisa zukini nemafuta emuorivhi. Itai zucchini zvimedu pa grill uye gadzira kusvikira mutete, anenge 2 kusvika kumaminitsi mana pamativi.
4. Kana wapedza kubika, isa zukini panzvimbo yeplate uye pamusoro ne grated parmesan kana kuputika feta. Shumira pakarepo.
5. Shandira sechinhu chikuru kana kuti chidimbu chekudya kana kushandiswa mu saladi, sandwiches, uye wraps.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 104 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 201 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |