Hummus inotanga kukweta nemononi uye garlic! Uturu hwakanaka, hunokonzerwa nemononi huri pamwe chete negoriki hunoita kuti uite hummus iwe usingakwanisi kuzvibvisa kubva! Pair iyo ne pita uye une chimbichimbi uye chakareruka kana chikafu.
Zvamunoda
- 1 15-ounce inogona kugadzira chickpeas kana garbanzo nyemba
- 1 teaspoon minced garlic kana 2 cloves garlic, yakapwanyika
- 3 tablespoons mumonamu
- 3 tablespoons mafuta omuorivhi
- 1 ½ makasipuni taini
Nzira Yokuita Izvo
Dhonza chickpeas uye sarudza pamvura kubva pane. Gadzirai zvimwe zvakasanganiswa mu blender kana purogiramu yekudya. Wedzera 1/4 kapu yemvura kubva kuchickpeas. Akaputira kwemaminitsi 3-5 kusvika pasi kusvika zvakanyatsovhenganiswa uye zvakasvibiswa.
Isa pakushumira ndiro, uye uite chitubu chisina kudzika mukati mekumusoro. Wedzerai zvishoma (1-2 maspuniji) emaorivhi omuorivhi mumvura. Shumira pakarepo nemvura yakachena, inodziya kana yakashambadza pita , kana chivharo uye refrigerate.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 352 |
| Total Fat | 15 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 0 mg |
| Sodium | 163 mg |
| Carbohydrates | 42 g |
| Dietary Fiber | 9 g |
| Protein | 14 g |