Chinhu chakareruka chinyorwa chekunyora uye chikafu chinonaka chekudya kuzadza nyama inoita kuti iyi ive yakanakisa kudya huru yekugadzirira zuva rakawandisa kudya.
Zvamunoda
- 1 pound rinonamatira pasi nyuchi
- 1 ari pakati peeiii, akachekwa
- 1 (8 oz) inogona tomato muto
- 1 (4 oz) inogona kukwewa mushroom (yakanatswa)
- 1/4 kapu yakapiswa parsley (kana 1 1/2 tablespoons yakaomeswa parsley flakes)
- 1/4 teaspoon munyu
- 1/4 teaspoon yakaoma oregano (crumbled)
- 1/8 teaspoon pepper
- 2 (8 oz) mapeji mavharo emakona
- 3 mazai makuru (akaparadzaniswa)
- 6 slices America cheese
- 1 tablespoon mvura
- Optional: sliced tomato
Nzira Yokuita Izvo
- Muchikanda chikuru, chiremera chakakura pamusana wekupisa, kubika pasi nyuchi uye anyezi kusvikira nyama yenyuchi ichitsva. Shandisa mafuta akawanda; inyaira mumarato mutsutso, yakatswa mushwa, parsley, munyu, oregano, uye pepper.
- Preheat oven to 350 F.
- Ununura imwe purogiramu yemicherechedzo; akaparadzaniswa kuva katatu. Isa munzvimbo inenge isina kuputika 9-inch pie pani, kuchisimudzira kuvhara mazai uye kuumba ganda.
- Gadzira imwe yamazai; chengetai mazai ega. Bhara pamwe chete mazai maviri uye 1 mazai evha; Dururirai hafu yakarovewa mazai pamusoro peiyo shell. Spoon nyama musanganiswa mu pie shell uye ugadzire tese tese pamusoro pepamusoro. Dururirai kuramba muchirohwa ega musanganiswa pane cheese.
- Sungira yakachengetwa egg yolk ne 1 kikapu yeji mvura. Svetesa zvishoma pamusoro pepadheji kumativi.
- Ununura chikamu chechipiri chezvinyorwa zveprescent. Shingairira pamwe chete kuti muite rutsanga rinokwana 12 x 6 inches. Shingairira kukanganiswa pamwe chete kuisa chisimbiso. Svetera kusvika kune 12-inch square; enda pane kuzadza. Chengeta uye chisimbise; crimp edges. Cheka zvishoma zviduku zviduku pamusoro pekumusoro kwekudzima uye shandisai mazai neyeii yai yolk musanganisi.
- Ivhara ruvara rwepakati mushure mutsara wepombi kuitira kuti urege kupfuura-browning.
- Bika pie muvheni yekare yakapetwa kwemaminitsi makumi maviri.
- Dhavhara pachena musina kuvhara uye gadzirai kwemaminetsi makumi maviri.
- Gadzirai nekatisi yakakanyiwa, kana uchida
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 379 |
Total Fat | 14 g |
Saturated Fat | 4 g |
Unsaturated Fat | 6 g |
Cholesterol | 164 mg |
Sodium | 191 mg |
Carbohydrates | 28 g |
Dietary Fiber | 16 g |
Protein | 44 g |