Yemista: Stuffed Tomato NaRipu neGround Beef

Yemist zvinoreva "stuffed" muchiGiriki, uye ino recipe tsika inosanganisira tomato. Iyi kamukira ishizha yemwaka wezhizha kana tomate yakawanda uye pachikwata chavo. Iwe unogona kushandisa zvakare kuzadza kwakafanana kwepeleti, zucchini kana chero mimwe miriwo inogona kuwanika.

Iyi kamukira inoita kuzadza zvakakwana kune 6 matata makuru uye 3 zukini midzi. Iwe unogona kuzvigadzirisa maererano nezvinodiwa zvako. Inzwa wakasununguka kuwedzera mazambiringa akaoma, pine nuts, kana maamondi akasviba kana iwe uchida.

Zvamunoda

• 6 guru tomato
• 1/2 mukombe shuga
• 3 mashizha zukini
• 1 lb. nyuchi (pasi)
• 1/2 mukombe wemafuta (kunyanya kudonha)
• 1 guru eiii (minced)
• 2 clove garlic (minced)
• 1 mukombe parsley (mutsva, minced)
• 6 tbsp. rice (isina kuvekwa)
• 2 tbsp. tomato paste
• 1/2 mukate utamatisi muto
• 1 pinch (nut)
• Optional: munyu uye pepper (kuravira)
• 3 makuru mbatatisi (peeled uye yakanyatsoiswa mumadhari)
• 1/2 mukombe breadcrumbs
• 6 pats of butter or margarine

Nzira Yokuita Izvo

Gadzirira Veji

1. Surai misoro yematato, uchisiya chiduku chiduku chakabatanidzwa pachigadziko kuti uite sehinge kune tomato kumusoro. Izvi zvinobatsira kuchengetedza zvigaro zvakabatanidzwa kusvika kuma bottoms.
2. Uchishandisa chipuni, shandisai tomato nyama uye muchengetedze mumudziyo. Ngwarira kuti urege kuputira neganda re tomate. Fukidza teaspoon yehuga mu tomato imwe neimwe kuti ubatsire kuderedza asidi.
3. Slice zucchini muhafu uye ubudise nyama yecucchini uye uwedzere kune ndiro. Uchishandisa chirongwa chekudya kana gorosi yekudya , gadzira pirp kusvikira uine mvura yakawanda. Kuisa parutivi.

Gadzirirai Stuffing

1. Bhurai pasi pasi nyuchi mune imwe huru skillet. Apo rose rose rinoparara, wedzera mafuta omuorivhi. Wedzerai anyanisi uye shandisai kusvikira mutapuka. Wedzera garlic uye sunga kusvikira kunhuhwirira, anenge 1 miniti.
2. Wedzera parsley, mupunga, hafu yemarata musp puree, tomato paste, uye tomato muto. (Mutsara unowedzerwa kuti uwedzere kunakidza uyewo kuvandudza ruvara rwemuputi.) Nyaya nemukaka, munyu, uye pepper. Rega muchodzi kuti udzime uye udzike zvishoma kuitira kuti urege kunyanyisa. Mucheka usina kubviswa unotanga kunwa mvura yakawandisa sezvo ichibika.

Kugadzira uye Kubika Mbeu

1. Preheat oven to 350 F.
2. Dzadza mamwe mafuta omuorivhi muzasi kwepakiti rekwangwani. Unganidza miriwo mupani uye shandisa mbatari wedhari kuti uchengetedze miriwo yakarurama. (Unogonawo kuisa mune mamwe karoti kuti unamate muto muchero sezvaanocheka.)
3. Zvinyuchi zvinyuchi uye zucchini anenge 3/4 azere. Dzorerai matamato "caps" uye musvike ma tomato uye zucchini ne breadcrumbs. Isa chikafu kana margarini pane imwe neimwe yematatu. Dururirai musara wakasara uri pasi pepani uye nenguva iyo miriwo ine munyu uye pepper.
4. Bika kweawa imwe chete kana kusvikira miriwo yava nyoro uye yakabikwa. Kuti zvive nemigumisiro yakanakisisa, unogona kuderedza kupisa kusvika pa275 F uye rega miriwo inonoke kudyiwa kwemaawa mashoma.
5. Izvo zvinonaka zvinokura sezvo miriwo inogara kuitira kuti inakidzwe kunakidzwa kunyange zvakasara semasikati zuva rakatevera.

Nutritional Guidelines (pakushanda)
Calories	490
Total Fat	26 g
Saturated Fat	6 g
Unsaturated Fat	14 g
Cholesterol	51 mg
Sodium	229 mg
Carbohydrates	45 g
Dietary Fiber	4 g
Protein	21 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)