Mazamu ehuku Dijon chinhu chinonaka uye chinonaka kana chigadzirirwa mubiki anononoka uye chakashanda nemuchero wemasitadhi pamusoro pemucheka, mbatatisi kana manodle.
Wedzera mimwe yemichero yakasvibirira yakasarudzwa kana mudivi wechipfuva uye iwe unofara zvakakwana-usiku husiku.
Iwe unogonawo kufarira iyi kamukira yekudya Dijon yakagadzirwa mu skillet.
Ona pasi apa kuti uone kuti chii chaicho Dijon mardho.
Zvamunoda
- 4 kusvika ku6 kusina maturo, skinless chicken mazamu makumi mana
- 2 tablespoons Dijon masitadhi
- 1 inogona 98% isina mafuta
- cream ye mushroom soup
- 2 maspuniki cornstarch
- Dash mutsvuku
Nzira Yokuita Izvo
- Isai mazamu echingwa chekukuya muchikamu chinononoka-mubiki.
- Gadzirai zvisikwa zvinosara pamwe nehura pamusoro pekoko.
- Dhavhara uye gadzira pasi pasi kusvika maawa matanhatu kusvika ku8.
- Shingairira kupisa nemucheka, mbatatisi kana noodles uye yemiriwo yemiriwo uye / kana mudivi wechiri.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1403 |
| Total Fat | 92 g |
| Saturated Fat | 33 g |
| Unsaturated Fat | 34 g |
| Cholesterol | 486 mg |
| Sodium | 500 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 0 g |
| Protein | 133 g |