Patty pan squash inogona kunyatsodanwa kunzi "kubhururuka saucer" squashi nekuda kwekuoneka kwayo - uye, chokwadi, dzimwe nguva ndeyo. Vamwe vanoti zviduku zviduku izvi zvinotarisa seScottish tams. Iyo pati yepati ishoma, yakapoteredza uye yakadzika, ine mitsetse iyo yakafanana neyechikwata chekare. Inogona kunge iri yero, yakachena kana yakasvibirira.
Kuonekwa kwaro parutivi, patty pan squash inononoka uye inoita mamwe mafaro anofadza ejira. Inogona kukonzerwa, yakabikwa, kana, munyaya iyi, yevheni-yakabikwa. Patty pans inopa ruzivo rwakawanda rwehutori, kunyange zvazvo vamwe vanhu vachifunga kuti vanonwisa zvakadai samafuta omuorivhi.
Iyi nzira yakajeka yekodhi yakakoswa panji yekashishi inoshandisa shallots nemishonga uye inogadzira yakanaka kumativi ezviyo kwekudya kwemasikati.
Zvamunoda
- ½ pound patty pan ejasi yechhizha (bvisa mu 1-inch chunks)
- 1 shallot (yakatsvuka tsvuku)
- 1 teaspoon yakatekwa yakachena thyme
- 1 tablespoon
- mafuta omuorivhi
- Chidimbu chegungwa munyu
Nzira Yokuita Izvo
- Preheat oven to 400 F.
- Bvisa squash, shallot, thyme, mafuta omuorivhi uye munyu pamwe chete mumudziyo.
- Paridzai musanganiswa kunze pane pepa pepa. Bika maminitsi gumi nemashanu kusvika pamashanu kana kusvika squash iri nyoro. Zvichengetedze nguva nenguva nokuzviongorora neforogo.
- Shumira kupisa kana kutonhora.
Mazano, Kusiyana uye Mamwe Mashoko
- Iwe unogona kushandisa chero rupiro rwechikwata chezhizha nekuda kwemukirayi uyu, asi patty pan squash inonyanya kushanda zvakanaka uye inofarira mhuri yangu.
- Edza kushandisa rosemary kana marjoram panzvimbo ye thyme yekunaka kwakasiyana, kana kushandisa kusanganiswa kwezvinhu zvako zvinonaka nezvinonhuwira.
- Zvakachengeteka kuti udye rind ye squash iyi. Kufanana nehuwandu hwechizhizha, ganda rinodyiwa, saka haufaniri kunetseka pamusoro pekutsvaira kure pakutanga usati wadzvora squash mu chunks. Bvisai uye murasire magumo akaoma. Iwe unogona kunge uchida kubvisa mbeu ipi zvayo, zvakare.
- Tarisa zviduku, vaduku vanokwira. Vanowanzova vanyoro nekunaka kwakanyanya.
- Iwe unogonawo kuchera mapepa emapanga muzvidimbu zvitsvene zvekusiyana kwezviratidzwa pavanoshandiswa.
- Iwe haugoni kuwana nguva dzose mazai emakwenzi mune zvikamu zvezvibereko zve mega-supermarket. Kana iwe uchinge waenda kune zvekudya zvekumba kwako, edza murimisi wemusika. Ivo vari mumwaka kubva munaMay kusvika pakupera kwaSeptember.
- Chengetedza mapeji mufiriji kwemazuva matatu kusvikira wavagadzirira kuishandisa. Vaputire mumapurasitiki kutanga.
- Patty pan squash inonyanya kuderera mumakoriyori, zvichiita kuti idye-yakanaka. Ichi squashi ine vitamini A yakawanda kupfuura yekuti zukini inobata, uye iyo yakanaka inowedzera vitamini C zvakare.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 43 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 76 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |