Solterito imwe yezvimwe zvikafu zveArequipa, guta rakanaka rakakombwa nemakorokero emakungwa munzvimbo yekumaodzanyemba kwePeru. Solterito iswadhi yemiriwo, yakagadzirirwa pamwe nemiriwo inomera uye guru kernel choco chibage chinokura zvakanyanya muPeru. (Unogona kuwana chando yakasungwa pamisika yezvokudya zveLatin).
Izwi rokuti soltero rinoreva "asina kuroorwa", uye solterito (chimiro chekuderera) chinoshandura kune chimwe chinhu chine "murume asina kuroora." Ndakaverenga pane imwe nzvimbo kuti iyi chikafu chechikafu chinobva kuArequipa chinonzi zita revanhu vasina kuroora vanodya kuitira kuti vave vakanaka kune vakomana nevasikana. Hazvive nechokwadi kana izvi zviri zvechokwadi, asi icho chimwe chiedza uye chinotyisa chinoshandiswa chichienzaniswa nezvimwe zvakawanda zvekare zvePeruvia .
Chunks of salty queso fresco cheese (yakasimba yakachena salty cheese), tsvina yemuchero chile pepper , tomate, maorivhi, uye tsvuku yeiii inoita saradi yakazara nekunaka uye marara. Iyi ndiyo yakanaka yepikinikiti yemasikari, asi inogona kugadzirirwa nemiriwo yakawanda munguva yechando.
Zvamunoda
- 1 1/2 makapu matsva kana echando machena maha
- 1 1/2 makapu emakona emaoko
- 1 kapu yekairoti
- 1/2 kapu yakasvibira kana miorivhi miriwo, yakasanganiswa
- 1 tamato, mbeu uye diced
- 1/2 kapu yakasviwa mutsvuku
- 1 1/2 makapu akatumidzwa queso fresco cheese (murimi wekurimisa kana mozzarella akavhenganiswa nechingoro chebiri chese anoshanda zvakanaka sechinotsiva)
- 2-3 tablespoons yakaisvonaka yakatsvuwa tsvuku tsvuku tsvuku (kuravira)
- 2 tablespoons yakasikwa parsley kana cilantro
- Vinaigrette kupfeka (6 mashupuni mafuta omuorivhi, 3 maspuni matsvuku vhiniga vhiniga, uye munyu uye pepper kuti tate)
Nzira Yokuita Izvo
- Uyai nehari yemvura yakarungwa kunamota uye kubika zviyo zvegorosi kusvikira vanyoro. Bvisa chibage kune imwe ndiro yemvura yechando kuti itonhorere.
- Ika karoti uye nyemba pamwe chete (muhari imwechete yekubikira mvura yakarungwa) kusvikira vanyoro-nyoro. Zvisvike uye uzviise mumvura yechando pamwe chete nechibage kwemaminitsi mashanu.
- Shandisai miriwo yakanyatsonaka uye muvaise pamwe chete nemisungo. Rega saladhi inofambe kwemaawa mashoma mufiriji kana zvichiita usati washumira.
Inoshumira 4-6 separutivi rega.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 354 |
| Total Fat | 20 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 13 mg |
| Sodium | 218 mg |
| Carbohydrates | 35 g |
| Dietary Fiber | 6 g |
| Protein | 11 g |