Nokusvibisa uye kunonaka kune salmon inopinda uye inogona kudyiwa pamwe nenyama kana mukaka wekudya, kungononoka zvipfeko pahove, kuvhara mutsara zvakasimba mumashizha, uye kubika.
Izvi zvitanhatu-zvigadzirwa zvekushandisa zviri nyore kuita, utano hwakanaka uye chiedza chekudya, uye unofadza kufadza zvakakwana kuti ushumire kune vaenzi-kunyanya apo uri kutsvaga kunakidza kosher salmon mapeji kuti uite.
Zvamunoda
- 4 pounds salmon fillet (itsva, kwete yakaoma)
- 6 tablespoons mumonamu
- 3 tablespoons mafuta (
- maorivhi kana canola )
- 3 clove garlic (minced)
- 1 teaspoon munyu
- 3/4 teaspoon pepper
Nzira Yokuita Izvo
- Ovhenji inopisa kusvika 425 F.
- Shamba, shenura uye gadzira pakaoma.
- Isa salmon-ganda-ganda riri pasi-pachigadziko chealuminium pepi iyo yakakura zvakakwana kukomberedza chidimbu chose. Zvadaro, isa pane bhakiti kana mupani isina kudzika.
- Muchikamu chiduku, funganisa pamwe juisi yemononi, mafuta, garlic, munyu, uye pepper.
- Dururirai mhemberero pamusoro peiyo fillet.
- Putira mbiru iri pedyo nehove. Isa chisimbiso kumativi ose, asi shandisa nzvimbo yokuti hove dziwedzere.
- Bika hove kwemaminitsi 10 kuti kupisa kupinde mufananidzo. Zvadaro gadzira imwe maminitsi gumi kwehombe imwe neimwe yehove. Salmon yaitwa apo inoputika nyore nyore apo yakaedzwa neforogo.
- Paunenge waita, bvisa kubva muvheni, usasunungura, tora ganda realm uye ushumire.
Cherechedza: Salmoni yakatengwa idzva kubva mune hove yehove kazhinji iri nani kupfuura saalm inotengwa kubva muchitoro chechikamu chakaoma.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 377 |
| Total Fat | 19 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 122 mg |
| Sodium | 109 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 1 g |
| Protein | 44 g |