Hiyachi Chuka literally zvinoreva "chilled Chinese"; zvisinei, iri chiJapani chikafu neye chilled ramen noodles uye dzakasiyana-siyana dzakasiyana-siyana. Zvipfeko zvakakurumbira zvinosanganisira zvipembenene zveaii crepes, kamukiti, ham, huku yakabikwa, mbeu dzakabikwa dzakabikwa, tomate, beni shoga (yakanyatsojaiwa ginger ganda), uye kunyengedza crab. Soy muto kana swesame-based dressing inodururwa pamusoro peaodles uye toppings.
Iyi ndiyo inowanzo inotonho yemasadhi muJapan, uye nguva dzose inofadza kudya apo mamiriro ekunze ari kupisa. Zvokudya muJapan zvinowanzovashumira panguva yezhizha.
Pre-packaged hiyashi chuka noodles inogona kuwanika kuAsia grocery stores, kunyange kupfeka kunosanganiswa kune zvizhinji zve MSG uye zvinodzivirira. Kuti uwane hutano hwakanaka, iwe unogona kuita nyore kupfeka pamba iwe pachako. Iyi kamukira inosanganisira yakakura hiyashi chuka ne soy sauce yakatsvaira kupfeka kupfeka.
Iyi recipe inoshandisa chukamen yeododen yakaoma. MuHiyashi Chuka, yakagadzirwa neodles haisi kuiswa mumushonga wakatsva. Ikoodles haigoni kubikwa uye inonyorerwa zvakare nemvura inopisa, saka chukamen yakaomeswa inoshanda ichi chikafu. Chinhu chikuru pamusoro pemakwenzi akaomeswa ndechokuti ivo vari nyore kuwana panzvimbo dzakawanda dzezvitoro muU.S. kana paIndaneti. Vanewo hupenyu hurefu refu, naizvozvo zvakanaka kuti urambe uri mukati mako. Inowanzoiswa pamapuranga zvakafanana kune dzakaoma udon kana soba noodles.
Misoro inowanzochekwa nyama uye miriwo uye unogona kuwedzera chero chaunoda. Kunyangwe tonkatsu duku (yakadzika fried yenguruve) inogona kuva yakanaka kana iwe usingafungi basa rakawedzerwa. Mimwe miriwo yakaoma yakadai semakaroti uye daikon radish nemashizha ane mashizha akadai se lettuce achashanda zvakanaka, zvakare.
Usati wadya, unogona kuwedzera vhiniga patafura kana uchida. Karashi , Japanese hot yellow mustard (kwete kumadokero yemasitadhi seDijon) achapa kambani kadiki kudiro.
Zvamunoda
- 4 pkg. chukamen noodles
- 1/4 lb. Ham (mabhuti;
- 1 cucumber (julienned)
- 2 mazai (arohwa)
- 1 tsp. shuga
- Nokupfeka:
- 1/3 mukombe mvura
- 3 tbsp. Japanese jisi vhiniga
- 2 tbsp. soy sauce
- 3 tbsp. shuga
- 1 tsp. sesame mafuta
- Nokuda kweZvibato uye Zvokuputira:
- Kuchengetedza: beni shoga (yakakanyiwa ginger tsvuku)
- Kuchengeta:
- nori (yakaoma seaweed) mabheji akasaswa
- Kurumbidzwa: yakagochwa machena sesame mbeu yakasaswa
- Optional: karashi mardard
Nzira Yokuita Izvo
- Wedzera shuga muhosi yakarohwa uye funganya zvakanaka.
- Edza mamwe mafuta mu skillet uye udururire anenge chikamu chimwe chete chechina chezai yeii mu skillet. Paridzai diki zvishoma uye fry kusvikira yaitwa. Ita ma omelets mana akaonda uye akapoteredza se crepes. Shandisai omelets muzvidimbu zviduku.
- Bira mvura yakawanda muhari huru uye uwedzere chukamen noodles. Birai kwemaminitsi mashoma, uchitevera mirayiridzo yepachipu. Edzai uye farai ma noodles mumvura inotonhora. Drain well.
- Isai chidimbu chisina kuiswa mumahwendefa ega. Gadzira cucumber, ham, uye mazai evha pane ma noodle zvine mavara.
- Gadzirira ne beni shoga. Durai kupfeka pamusoro peanodles musati mushumira. Furai dzimwe nori uye mbeu sesame. Shumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 195 |
| Total Fat | 7 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 123 mg |
| Sodium | 960 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 1 g |
| Protein | 11 g |