Chibage chakakangwa pajob iri mumugwagwa-munharaunda yakashamwaridzana munzvimbo dzakawanda dzenyika, kusanganisira Caribbean . Kugadzira zviyo mumakumbo kunounza kutapira kunowanirana zvakanaka nekunhuwa kwekunaka kwemoto. Mamwe magated cheese uye kusasa munyu uye pepper ne squirt yemuconsi inoita kuti zvive zvakanyatsobata.
Hezvino nzira yekugadzira iyo inopisa yakakangwa yegorosi inonaka mukati mekicheni yako, pane gasi rekuisa gasi. Kana iwe usina sitofu yegasi, iwe unogona kuita izvi pane gasi kana marara grill kunze.
Zvamunoda
- 2 nzeve dzezviyo
Nzira Yokuita Izvo
Shuck zviyo uye bvisa silki.
Isai nzeve yegorosi pamoto. Inzwa wakasununguka kushandisa zvimwe zvinopisa kugadzira zvose nzeve dzezviyo panguva imwe chete.
Vhenekera gasi rako gasi uye udzore kupisa kusvika pakati-yakakwirira.
Inorova zviyo pamusoro pegasi rinopisa, kutendeuka maminitsi ose kana zvakadaro kusvika mavara acho akaiswa munzvimbo dzakasiyana-siyana kumativi ose ezviyo.
Kushumira zviyo zvakasviba sezvazviri kana ne dab ye bhotela, kusaswa gashizi, munyu uye pepper kana squirt yemuconi.
Yakarongedzwa naHector Rodriguez
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 871 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 6 mg |
| Carbohydrates | 236 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |