Izvi zviri nyore kubheka ndiro yekudya ndiyo inonaka inosanganisa yekuwa. I-butternut squash namaapuro zvinonaka pamwe chete, uye kuzvibatanidza nemabhandi akabikwa uye masikisi hachisi chinhu chiduku chekushamisa.
Zvokudya zvakabikwa zvakabikwa zvinodanwa mumutsara uyu asi unzwe wakasununguka kushandisa mhuri yako inofarira bhayiku-tsika yakagadzirwa nyemba . Kana iwe uchida kuchinja zvishoma, shandura mhasera inopisa nemashira anenge matanhatu kusvika ku8 ebhakoni yakagadzirwa uye kana 1 1/2 makapu e ham. Ona kuchinja kunotevera pasi pekamukira yemamwe mazano.
Zvamunoda
- 1 svondo butternut squash, inenge 2 pounds
- 2 maapuro makuru, Granny Smith kana kuti goridhe chinonaka
- 2 miviri yakasvibira anyezi, yakatsvaga yakatswa
- 1/4 teaspoon fresh ground black pepper
- 1/2 teaspoon pasi sinamoni
- 1 teaspoon kosher munyu
- 4 tablespoons yakawedzera-mhandara mafuta omuorivhi, akaparadzaniswa
- 12 kusvika ku16 ounces kusvuta masiji, akadai ne andouille kana kielbasa, akachekwa
- 2 makhazi (22 kusvika ku 28 ounces) zvakabikwa zvakabikwa zvakabikwa, iwe unofarira
- 1/4 mukombe tsvuku tsvuku, yakazara
- 1 inogona (15 kusvika ku16 ounces) mwana inomera maharia kana pini, inonatswa uye yakashambidzwa
- 1 inokwanisa (15 kusvika 16 ounces) nyemba nyemba, yakanatswa uye yakashambidzwa
- 1/3 mukombe
- barbecue sauce , kana kuti kuravira
Nzira Yokuita Izvo
- Pisa ovhenji kusvika ku 375 F. Ratidza hombe huru yakakanyiwa yakabikwa kana gomba rinopisa rine mbiru.
- Gadzirai butternut squash nemiriwo peeler; saga iyo yakareba uye ita mbeu. Cheka squash mu 1/2 masentimita cubes.
- Edzai uye musvike maapuro nemazinga.
- Sungai squash, maapuro, uye anyanisi yakagurwa muhomwe yekuchengetedza zvokudya kana ndiro huru. Wedzera mutsvuku, sinamoni, uye munyu; kukanda kuisa. Wedzera 3 mashupuni emafuta omuorivhi uye usvire kuti ufuke zvakakwana.
- Ronga musanganiswa we squashi mukapu yebibi uye gadzirira kwemaminitsi anenge 30 kusvika ku40, kana kuti kusvikira squash iri nyoro.
- Panguva iyo, pisa 1 punipuni yemafuta emuorivhi muhombe kana muDutch; wobva wawedzera mutsara wakagadzirwa uye ubike, unomutsa, kwemaminitsi anenge mashanu kusvika ku7, kana kuti kusvika zvishoma.
- Wedzerai mahairi akabikwa uye munyoro wecheni yakakonzerwa nemasese uye musanganise zvakanaka. Uyai kune simmer. Deredza kupisa, kufukidza pani, uye kumira kwemaminitsi 10 kusvika ku15. Ivira uye uwedzere gorozi muto, sezvaunoda.
- Ita musanganiswa wekasiki yakakangwa mumabhandi nemasoseji uye simbisai zvinyoronyoro kuti mubatanidze. Dzorerai musanganiswa kudzokera kunomira.
- Shandisai ndiro nehuni inopisa yakabikwa kana kuti cornbread muffin.
Kusiyana
- Cheka gorosi rakakura bell pepper mu-1-inch pieces or strips uye kuwedzera kumusanganiswa webutternut squash. Roast pamwe nemiriwo uye ramba uchiine recipe.
- Dzorera bhuti yekasikiti nekatsva, Hubbard squash, kana chimwe chikwata chechando .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 974 |
| Total Fat | 24 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 34 mg |
| Sodium | 999 mg |
| Carbohydrates | 151 g |
| Dietary Fiber | 36 g |
| Protein | 46 g |