Kupisa gorosi ndeimwe yenzira dzakaoma uye dzinonaka pane dzose yekubika chibage. Inongoda chete zvigadzirwa zviviri: chibage nemvura. Iko kushambadzira kunobatsirawo kuti chibage chichengetedze zvose zvayo michina. Sarudza vaduku, vatsva vakagamuchira zviyo uye vanakidza kutapira kwayo uye unyoro.
Chigamba chinofamba zvakanaka chero chero chii zvacho. Shumira nayo chero ipi zvayo yamunofarira.
Zvamunoda
- 3 nzeve itsva dzakanora zviyo
- Zvaunosarudza: bata
- Optional: munyu
Nzira Yokuita Izvo
- Husk zviyo uye bvisa silika. Zvadaro tema hura dzezviyo muhafu.
- Wedzera 2 masendimita emvura kusvika pane imwe huru uye uise danda remhepo. Iva nechokwadi chokuti mvura haisi kugunzva pasi pemhepo. Kana zviri izvo, tsvina imwe yemvura.
- Dhavhara mubhuku ugoisa pamusoro pehuni hwehuni hunoisa mvura kumota. Apo mvura inotanga kubika, isa chibage mubhokisi riri mudengu mukati mehari uchishandisa mahwendefa maviri. Dzorerazve pfu uye rega chibage chive maminitsi mana kana kuti inenge yakadzika yejena.
- Bvisa moto wacho uye nyatsobvisa zviyo kubva mubhodhoro nemapanga uye ushande sezvinoitwa kana bhuru uye munyu.
Yakarongedzwa naHector Rodriguez
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 450 |
| Total Fat | 24 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 171 mg |
| Sodium | 213 mg |
| Carbohydrates | 0 g |
| Dietary Fiber | 0 g |
| Protein | 55 g |