Chipembenene ichi chiri nyore chakaviriswa chakasvibiswa nebharisamu shoma, mairi, uye mafuta omuorivhi. Uyu haufaniri kukonzera mutsara wepuroplant yakakangwa. Inzwa wakasununguka kusiyanisa nguva.
Zvamunoda
- 1 eggplant
- 3 tablespoons
- mhandara yakawanda yemafuta
- 2 tablespoons balsamic vhiniga
- 2 clove garlic, yakaisvonaka yakaoma
- 1 bvisa thyme imwe, basil, dill, uye oregano (yakachena kana yakaomeswa)
Nzira Yokuita Izvo
- Pisa grill kumavirira-yakakwirira
- Apo grill inopisa, slicei eggplant inenge 1/2-inch thick.
- Muchidimbu chiduku, shandisa pamwe mafuta emaorivhi, balsamic vhiniga, garlic, miriwo, munyu, uye pepper. Shambai mapande maviri emashizha okurapwa nemafuta uye vhiniga musanganiswa.
- Ita eggplant pane ganda rinopisa rinotyisa.
- Girai mbeu yepuropiti kwemaminitsi anenge 10 kusvika ku15, kutendeuka nekugadzika dzimwe nguva.
Yakaratidzwa neGrilled Meatloaf
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 176 |
| Total Fat | 11 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 0 mg |
| Sodium | 9 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 5 g |
| Protein | 4 g |