Zvamunoda
- 2 makapu emuoriya semolina (inotsiva Farina kana Cream of Wheat)
- 1/2 mukombe wemafuta yemafuta
- 1/4 mukombe wemafuta amafuta
- 1/4 mukombe walnuts (yakasarudzwa coarsely), pamwe chete nekuputika, kana uchida
- 1/4 mukombe pine nuts
- 1/4 mukombe mazambiringa
- For Syrup:
- 4-1 / 2 makapu mvura
- 2-1 / 2 makapu shuga
- 1/2 mukombe uchi
- 3 zviduku zvidhinamoni stick
- 3-4
- zvose clove
- 2-inch piece of orange peel
- Ground cinnamon (yekudururira)
Nzira Yokuita Izvo
Gadzirira sirasi: Kumusana wepakatikati, wedzera mvura, shuga, uchi, sinamoni tsvimbo, clove, uye marinari peel. Birai kwemaminitsi mashanu uye udzikise kupisa uye simmer zvinyoro. Bvisa sinamoni, clove uye pevara rearinisi usati wadira.
Mune chimwe chikwata chikuru, pamusoro pepakati pakakwirira kupisa, kuwedzera mafuta uye kupisa kusvikira shimmering. Wedzera yakawanda semolina uye gadzira, uchikurudzira kazhinji kudzivirira kumira. Ita semolina mumafuta kusvikira mbeu inotanga kusvina uye ichinje marara akadzika endarama.
Bvisa pombi kubva pamoto uye nyatsowedzera sirasi inopisa kumusanganiswa we semolina. Iyo semolina inoenda ku-sizzle, bubble, uye spatter saka chenjerera kuti usazvipisa iwe pachako. Ita muhunuts, mazambiringa akaomeswa, uye mapiritsi emapine uye ramba uchibika kusvikira semolina inobata zvose mvura.
Dhavhara mubhodhi zvakasimba uye uise parutivi kuti utonhorere kwemaminitsi gumi nemashanu.
Spoon musanganiswa mumupundu wepudding kana kuti mumapundu ega ega. Rega pudding kuti inotonhorera kutonhorera yekamberi usati washumira.
Kushumira, kusasa nesinamoni uye mamwe marimu akachekwa (kana achida).
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 541 |
| Total Fat | 30 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 15 g |
| Cholesterol | 27 mg |
| Sodium | 21 mg |
| Carbohydrates | 71 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |