Maonde matsva uye kubata kwejisi yemamoni zvinogadzira izvi zviri nyore, zvinotapira mutsva. Minyoro inozorodza, zvishoma inotonhorera kubva kumaonde inopa flavor inonaka inopesana nekubata kwechinhu ichi. Iva nechokwadi chekusiya imwe yemicheu yakashata yakakonzerwa yakanakisisa yekugadzirwa.
Iyi mutsara wemafuta inoita 6 servings.
Zvamunoda
- 4 makapu akazara, maonde akaibva
- 1/2 kapu granulated sugar
- 1/4 mukombe mvura
- 2 tablespoons mumonamu
Nzira Yokuita Izvo
- Muchikwata chepakati chepamusoro pamusoro pekupisa kwakanyanya, kupisa maonde, shuga, uye mvura kusvikira shuga inopera zvachose.
- Gadzirai musanganiswa wemuonde uye juisi yemuti muzvokudya zvinoshandiswa kana kuti blender kusvikira musanganiswa uri nyore.
- Bvisai muonde puree mukiki-kamu makiti maererano nemirairidziro emhizha.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 74 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |