Chimwe chinonaka, chinonamatira, chizadza, chakabika paseka ndiro chinhu chisinganzwisisiki chekudya kweusiku wevhiki, kunyanya muchitonhora chechando apo unoshuva chimwe chinhu chinosimudzira uye chinonyaradza.
Iyi Cheesy Mushroom Yakagadzirwa Ziti haina guten, kunyange zvazvo ine stellar isina-pasta pamusika nhasi, iwe zvechokwadi haugone kuzviti haina gluten-isina. Ndinosarudza rigatoni nekuda kweiyo yakabikwa, moyo wekodhi inobata kusvika kune cheese, muto, uye mushwa.
Nyaya yangu inofarira gluten-free rigatoni pasta inogadzirwa neBionaturae. Kwete kadhibhodhi mavara kana tambo, yakachena pasafura, kunyanya kana yakabikwa d dente.
Iyi kamukira inobuda kunze kune mushwa. 16 oz ye cremini mushroom yakasanganiswa neanisii neParmesan, ndokuwedzerwa kune ndiro huru yeguten-free rigatoni, marinara sauce (iwe unosarudza!), Uye shredded mozzarella. Yakabikwa necheki yakawedzerwa kumusoro, iri boka revanhu-rinofadza uye rinogona-kudya-e-boka revanhu rakagadzirira kubuda muchoto mumaminitsi makumi maviri nemashanu.
Kune vanodikanwa nyama kunze uko, inzwa wakasununguka kuwedzera misi yakagadzirwa muItaly kunzvimbo iyi kune imwe nzvimbo yekudya.
Zvamunoda
- 12 oz gluten-free rigatoni
- 1 tsp imwe mhandara mhandara yemafuta
- 1 yellow anii, diced
- 16 oz cremini mushroom, yakashambwa, tsvina yakabviswa, uye yakatswa
- 1/4 kapu yakagadzirwa Parmesan (simbisai gluten-isina)
- 24 oz jar yemudiwa wako marinara
- 2 1/2 makapu shredded pasi-unyoro part-skim mozzarella
- munyu uye pepper, kuti toravira
Nzira Yokuita Izvo
- Preheat oven kusvika ku 375 F uye gadzirai 9x9 casserole dish.
- Ita mapepa maererano nemitemo.
- Apo pasta iri kubika, gadzirira mushwa. Pisai mafuta pamusoro pemhepo inopisa mumukati mukuru. Wedzerai anyanisi uye gadzira kusvikira wanyorova, anenge maminitsi mashanu. Wedzerai mushwa uye nguva yakawanda nemunyu uye pepper. Dhavhara uye kubika kusvikira mushwa uchinatsa, zvichiita dzimwe nguva, maminitsi mashanu kusvika ku7. Bvisa chifukidzo uye simudzira muParmesan. Bvisa kubva pakupisa.
- Shandisa pasita kana yapera kubika. Wedzera pasta kune imwe huru yekubatanidza ndiro. Dururira chirongo che marinara muto wepamusoro uye wobva wawedzera 1 mukombe ye mozzarella shredded. Sakanidza zvakanaka.
- Nekapu yakagadzirwa, wedzerai mushwa kusvika kune imwe ndiro yepasta, kudira chero mvura yakanyanyisa kuburikidza nekuputira mupuni wakakanyiwa uzere nehowa inopikisa pani.
- Itai kuti musanganise uye nguva yekuravira nemamwe munyu uye pepper, kana zvichidikanwa.
- Bika, rakafukidzwa, kwemaminitsi makumi maviri. Fukidza zvakasara mozzarella cheese pamusoro pepamusoro (inzwa wakasununguka kuwedzerazve kana iwe uchida kudya cheesy chaiyo). Bika kwemaminitsi mashanuzve kusvikira cheese isungunuka.
- Bvisa kubva muvheni uye uchitonhora kwemaminitsi mashanu. Scoop baked mukati mumabhuru. Shumira pakarepo.
Chiyeuchidzo: Nguva dzose iva nechokwadi chokuti basa rako rinosvika, midziyo, mapani uye zvishandiso hazvina zvekudya. Nguva dzose verenga mabhuku ezvigadzirwa kuti uone kuti chigadzirwa chacho hachina kusununguka. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 163 |
| Total Fat | 7 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 19 mg |
| Sodium | 653 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 3 g |
| Protein | 12 g |