Vazhinji vedu tiri nguva dzose tichitsvaga mutsva uye mutsara wega wega kuitira kuti tizunungure mazororo, kana kunyange kwemavhiki evanheru. Kuwedzerwa kwemichero yakaomeswa inzira yakaisvonaka uye inonakidza yekuita saridho yakasvibirira zvikuru. Ichi chinosanganisira akachekwa akaomeswa apricots uye cherry dzakaomeswa, izvo zvinopa kuputika kwetart kutapira, rimwe ruvara, uye rakanaka chewy texture. Icho chinhu chose chinowanikwa nechepumbled yakabikwa (iyo isina kumboita saradi - kana chimwe chinhu-zviri nani), pamwe chete nedumbumbled mbu cheese, yaunogona kutenga ikozvino yakagumburwa, kana kuti uzviwande ( kana rega vana ita izvozvo ).
Kutaura pamusoro pazvo, kupfeka kwaiva nyore kuti vana vaone uye vogwedeze, uye vangave vakakwanisa kuvhara romaine neine yakakodzera yakavha banga.
Funga nezvemuradhi uyu weKutenda, kana nguva ipi zvayo iwe unoda kupura tafura yezororo kana buffet. Kana iwe ukaunza kupfeka kune rumwe rutivi, zvinogadzira chipo chikuru che potluck . Ingozvigadzika nekukandira saladhi musati mava kushumira, uye uyai pamwe chete necheki nebhekoni yekusasa.
Zvamunoda
- Nokuda kweSaladhi:
- 1 moyo yeRoma
- 3 makapu mwana sipinashi mashizha
- 1/2 mukombe wakaomeswa apricots (yakasarudzwa)
- 1/2 mukombe wakaomeswa cranberries
- 1/2 kapu yembudzi cheese (crumbled)
- 1/2 mukombe yakabikwa bhinzi (crumbled)
- Nokuda kweBalsamic-Shallot Kupfeka:
- 1 shallot (finely minced)
- 2 tablespoons tsvuku yewaini vhiniga
- 2 tablespoons balsamic vhiniga
- 1/3 mukombe inowedzera-mhandara mafuta omuorivhi
- Dash k osher munyu uye pepper inotanga pasi kuti itye
Nzira Yokuita Izvo
- Mune mudziyo uwedzere shallot, waini tsvuku yewainiki balsamic vhiniga, mafuta omuorivhi, uye munyu uye pepper. Shamba kuti ubatane.
- Ita zvimedu slice romaine mwoyo crosswise. Dzorera iyo ndiro yakakura, uye uwedzere sipinashi, apricots, cranberries, nekukanda. Dururira pamusoro pekupfekedza nekukanda kuyananidza zvakanaka. Dzorera muhodhi yekushumira, kana kushanda mune mumwe oga saladi ndiro, uye kumusoro nembudzi yehadzi uye bhakoni.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 265 |
| Total Fat | 22 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 8 mg |
| Sodium | 204 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 6 g |
| Protein | 7 g |